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	<title>Health Nutrition and Vitamins &#187; vegetables</title>
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		<title>Nutrition Advice : Health Benefits of Grapefruit</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/nutrition-advice-health-benefits-of-grapefruit</link>
		<comments>http://weightlosscm.com/health-nutrition-vitamin/nutrition-advice-health-benefits-of-grapefruit#comments</comments>
		<pubDate>Sat, 10 Apr 2010 05:00:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health nutrition vitamin]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[vegetables]]></category>
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		<description><![CDATA[Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : [...]]]></description>
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		<title>Nutrition Advice : Health Benefits of Vitamin D</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/nutrition-advice-health-benefits-of-vitamin-d</link>
		<comments>http://weightlosscm.com/health-nutrition-vitamin/nutrition-advice-health-benefits-of-vitamin-d#comments</comments>
		<pubDate>Tue, 23 Mar 2010 22:55:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health nutrition vitamin]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[dieting]]></category>
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		<category><![CDATA[foods]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:17
[youtube [...]]]></description>
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		<title>Nutrition Advice : Health Benefits of Vitamin B</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/nutrition-advice-health-benefits-of-vitamin-b</link>
		<comments>http://weightlosscm.com/health-nutrition-vitamin/nutrition-advice-health-benefits-of-vitamin-b#comments</comments>
		<pubDate>Mon, 15 Mar 2010 09:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[health nutrition vitamin]]></category>
		<category><![CDATA[burning]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
[youtube r2t0Yk9C0hk]
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		<title>Nutrition &amp; Healthy Eating : History of Vitamin C</title>
		<link>http://weightlosscm.com/nutrition-vitamins/nutrition-healthy-eating-history-of-vitamin-c</link>
		<comments>http://weightlosscm.com/nutrition-vitamins/nutrition-healthy-eating-history-of-vitamin-c#comments</comments>
		<pubDate>Mon, 22 Feb 2010 05:45:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition vitamins]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritional]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[whole]]></category>

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		<description><![CDATA[Vitamin C has an interesting history, as it stemmed the study of nutrition in the late 1800s when sailors began getting scurvy. Get a brief history of this important vitamin with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Duration : 0:1:9
[youtube 1hfomrhprKs]
]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Diet &amp; Nutrition : How to Increase Serotonin With Foods &amp; Vitamins</title>
		<link>http://weightlosscm.com/nutrition-vitamins/diet-nutrition-how-to-increase-serotonin-with-foods-vitamins</link>
		<comments>http://weightlosscm.com/nutrition-vitamins/diet-nutrition-how-to-increase-serotonin-with-foods-vitamins#comments</comments>
		<pubDate>Sun, 24 Jan 2010 23:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition vitamins]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[eating right]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/diet-nutrition-how-to-increase-serotonin-with-foods-vitamins</guid>
		<description><![CDATA[Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition &amp; Health &#8211; the big picture</title>
		<link>http://weightlosscm.com/nutrition-vitamins/nutrition-health-the-big-picture</link>
		<comments>http://weightlosscm.com/nutrition-vitamins/nutrition-health-the-big-picture#comments</comments>
		<pubDate>Tue, 20 Oct 2009 23:25:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[nutrition vitamins]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[dha]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[epa]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[inflammatory]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[omega]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/nutrition-health-the-big-picture</guid>
		<description><![CDATA[My opinion on two of the biggest problems with the American diet today.  Lack of antioxidants and omega 3 fatty acids is potentially causing much of the health crisis facing America and other modern countries. As usual, by eating traditional, minimally processed foods this issue is generally addressed.
keywords: antioxidants omega 3 dha epa health [...]]]></description>
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		<slash:comments>25</slash:comments>
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