Monday, February 22nd, 2010
Vitamin C has an interesting history, as it stemmed the study of nutrition in the late 1800s when sailors began getting scurvy. Get a brief history of this important vitamin with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.Duration : 0:1:9
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Sunday, January 24th, 2010
Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet.
Expert: Heidi ...
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Friday, January 15th, 2010
Vitamin B5, also known as pantothenic acid, is involved in adrenal function, in the adrenal gland that sits just above the kidneys. Take B5 supplements to resupply the adrenal hormones in the body, especially during stressful times, with health information from a registered dietitian and licensed nutritionist in this free ...
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Tuesday, October 20th, 2009
My opinion on two of the biggest problems with the American diet today. Lack of antioxidants and omega 3 fatty acids is potentially causing much of the health crisis facing America and other modern countries. As usual, by eating traditional, minimally processed foods this issue is generally addressed. ...
Posted in nutrition vitamins | 25 Comments »
Tuesday, October 20th, 2009
My opinion on two of the biggest problems with the American diet today. Lack of antioxidants and omega 3 fatty acids is potentially causing much of the health crisis facing America and other modern countries. As usual, by eating traditional, minimally processed foods this issue is generally addressed. ...
Posted in nutrition vitamins | 25 Comments »