Is your nutrition optimized? See http://www.ultramind.com to find out. The most powerful remedy for a broken brain isn’t a drug – it’s your fork. In this week’s UltraMind blog, Dr. Mark Hyman tells you how food can heal your brain and gives you the top 4 nutrition tips you need to feel better [...]
Tags: antidepressants, B12, folate, hyman, Magnesium, methylation, nutrition, omega-3s, serotonin, ultramind, UltraWellness, vitamins
Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements – and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog
Duration : 0:8:52
Tags: lutein, nutrition, supplements, UltraWellness, zeaxanthin
Confused about nutrition? Don’t be. The path to better health is simple-and agreed upon by almost all scientists. In this week’s UltraWellness podcast, Dr. Mark Hyman explains how to optimize your nutrition and which supplements are crucial for vibrant health.
Duration : 0:7:59
Tags: B Vitamins, calcium, Healthy Foods, Magnesium, Mark Hyman MD, nutrition, Omega-3 Fats, supplements, UltraWellness, vitamin D