Health Nutrition and Vitamins

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Ray Wetterlund 3, La Jolla’s celebrity trainer, debunks diet myths and answers your fitness and nutrition questions.
Ray hasn’t been sick for 5 YEARS and Vitamin-C plays a huge role in his health. Find out the benefits and what you need to know about the vitamin in this POWER MINUTE.
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Magnesium is a critical mineral that is usually found in the presence of calcium and dietary supplements, and it is important for metabolism of carbohydrates and muscle contraction. Eat grains and dark, leafy green vegetables to get magnesium with help from a certified sports performance nutrition adviser in this free video on nutrition and eating [...]

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins

Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:34

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins

Diets to promote healthy hair include a combination of proteins, foods that promote healthy digestion and high-quality fats rich in omega-3 fatty acids. Improve the health of the skin, hair and nails with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:2:3

Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins

The best meal-replacement protein powder depends on personal tastes, and these powders usually come in chocolate, vanilla or strawberry. Discover how to use whey protein with frozen fruits with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:31

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins

The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren’t all coming from pastas, grains and breads. Save grain carbohydrates for the time right after exercise with help from a certified sports performance nutrition adviser in this free video on nutrition and [...]

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins

Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on [...]

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins

Alli is a weight loss pill that prevents the absorption of 25 percent of the fat that is consumed, but it also blocks the absorption of good fats that are important for the body to function. Understand how Alli works to see if it is a smart weight loss method with helpful information from a [...]

Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins

Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin can cause problems with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:39

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins

Improving HDL levels may not get at the root of a health issue, but improving a diet, eating higher-quality foods and concentrating on overall nutrition is a great way to maintain cholesterol levels. Improve cholesterol in the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration [...]

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The effects that nicotine have on the brain include both stimulating and sedating the body, which makes it a powerfully addictive substance. Learn how nicotine differs from other chemicals in the brain with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:1:19

Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins

The symptoms of a sugar detox can be similar to that of a drug detox, including cravings, lethargy, lack of energy, depression, anxiety and mood swings. Understand how a sugar detox can effect the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:3:12

Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins

Increasing metabolism after a master cleanse can be done by reintroducing easy-to-digest foods very slowly, such as high-quality soups, steamed vegetables and white fish. Work the body back up to eating solid foods after a master cleanse with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : [...]

Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins