Thursday, February 18th, 2010
Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.Duration : 0:1:34
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Tuesday, February 16th, 2010
Diets to promote healthy hair include a combination of proteins, foods that promote healthy digestion and high-quality fats rich in omega-3 fatty acids. Improve the health of the skin, hair and nails with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.Duration : ...
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Tuesday, February 9th, 2010
The best meal-replacement protein powder depends on personal tastes, and these powders usually come in chocolate, vanilla or strawberry. Discover how to use whey protein with frozen fruits with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.Duration : 0:1:31
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Friday, February 5th, 2010
The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren't all coming from pastas, grains and breads. Save grain carbohydrates for the time right after exercise with help from a certified sports performance nutrition adviser in this ...
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Monday, January 25th, 2010
Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser ...
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Saturday, January 23rd, 2010
Alli is a weight loss pill that prevents the absorption of 25 percent of the fat that is consumed, but it also blocks the absorption of good fats that are important for the body to function. Understand how Alli works to see if it is a smart weight loss method ...
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Monday, January 18th, 2010
The zone diet, developed by Barry Sears, concentrates on including 40 percent carbohydrates, 30 percent proteins and 30 percent fats into each meal. Learn how to use the zone diet to design a meal plan with helpful information from a nutrition consultant and clinical herbalist in this free video on ...
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Friday, December 25th, 2009
Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin can cause problems with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.Duration : 0:1:39
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Tuesday, December 22nd, 2009
Improving HDL levels may not get at the root of a health issue, but improving a diet, eating higher-quality foods and concentrating on overall nutrition is a great way to maintain cholesterol levels. Improve cholesterol in the body with helpful information from a nutrition consultant and clinical herbalist in this ...
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Thursday, December 17th, 2009
The effects that nicotine have on the brain include both stimulating and sedating the body, which makes it a powerfully addictive substance. Learn how nicotine differs from other chemicals in the brain with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.Duration : ...
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