The calories in a banana milkshake vary, depending on how it is prepared, but a banana milkshake can range anywhere from 200 calories to 400 calories per 8-ounce serving. Inspect nutritional information to determine a banana milkshake’s calorie count with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:22
Vitamin D3, also known as cholecalciferol, is useful in maintaining bone health and decreasing pain associated with fibromyalgia. Find out how vitamin D3 can be made in the human body with help from a registered and licensed dietitian in this free video on health and nutrition.
To gain weight healthfully, eat healthy sources of calorie dense foods such as nuts, juice, smoothies and avocado. Eat several meals throughout the day to gain weight with tips from a registered nutritionist in this free video on healthy diets.
Vitamin D3 is better absorbed by the body than vitamin D2, so finding supplements with D3 in them is a healthier way to increase the intake of vitamin D. Research vitamin D on the USDA’s Web site with information from a registered and licensed dietitian in this free video on healthy eating.
The symptoms of a sugar detox can be similar to that of a drug detox, including cravings, lethargy, lack of energy, depression, anxiety and mood swings. Understand how a sugar detox can effect the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
The best way to do a liver cleanse is to eat a balanced and healthy diet, drink plenty of water and avoid eating processed or high-fat foods, as those can cause liver or gallstones. Keep the liver healthy through better eating habits with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Foods containing potassium, which improves blood pressure, include tomatoes, cantaloupe, apricots and avocados, though bananas, potatoes and yogurt also offer good amounts. Choose from the wide varieties of potassium-rich foods with healthy advice from a registered and licensed dietitian in this free video on nutrition.
To gain weight, eat high-calorie foods that are also healthy choices, such as nut butters, nuts, seeds, cheeses and fruit juices. Gain weight the healthy way, switching to lower-fat cheeses after reaching the goal weight, with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Vitamin B complex is a combination of all of the B vitamins, some of which function in the metabolic pathways while others maintain the integrity of the cell walls and overall cell health. Find out who should take a vitamin B complex to help with a variety of conditions with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in this free video on health and vitamins.
The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Increasing metabolism after a master cleanse can be done by reintroducing easy-to-digest foods very slowly, such as high-quality soups, steamed vegetables and white fish. Work the body back up to eating solid foods after a master cleanse with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.