Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.
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Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
Magnesium is a critical mineral that is usually found in the presence of calcium and dietary supplements, and it is important for metabolism of carbohydrates and muscle contraction. Eat grains and dark, leafy green vegetables to get magnesium with help from a certified sports performance nutrition adviser in this free video on nutrition and eating [...]
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Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:17
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Vitamin supplements are used by people who feel like they may not be getting the full nutrition from the foods that they eat. Consider whole food supplementation instead of synthetic supplements with advice from a nutritionist and herbalist in this free video on nutritional supplements.
Duration : 0:1:25
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The best probiotics vitamins should contain homeostatic soil organisms and should require refrigeration to protect the fragile bacteria. Consider buying Garden of LIfe and Bio-K probiotics with information from a nutritionist and herbalist in this free video on nutritional supplements.
Duration : 0:2:0
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Vitamin O is not a real vitamin, but rather a product developed by marketers that is supposed to increase oxygen levels in the bloodstream. Avoid vitamin O scams with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:5
Tags: blood, diets, eating, healthy, high, minerals, nutrition, pressure, vitamins
Vitamin A, found in both animal products as well as fruits and vegetables, helps to enhance eye health and vision as well as skin health, and it plays a major role in the health of the immune system. Discover how to ingest more vitamin A with healthy advice from a registered and licensed dietitian in [...]
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The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional [...]
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A weak immune system can be caused by a variety of things, including high stress levels, diseases like AIDS, HIV and cancer, exposure to lots of germs and excess alcohol intake. Avoid situations that weaken the immune system with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine Marquette
Bio: [...]
Tags: diet, facts, food, health, healthy, nutrition, vitamins
Many things can be done to build up the immune system, including stress management, physical activity and nutrition. Get plenty of vitamins and minerals to promote a strong immune system with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and [...]
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Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered [...]
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If a woman is skinny and wants to gain weight, she should first see a doctor to see if she has a poor appetite that is deficient in different vitamins or minerals. Concentrate on high calorie foods to gain weight with advice from a registered and licensed dietitian in this free video on nutrition and [...]
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Bananas are good sources of vitamin C and vitamin B6, but they are not going to cause weight loss by themselves. Include bananas as part of a healthy diet for weight loss with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a [...]
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Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. [...]
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http://www.drpaulclayton.com/scripts/heathiss-%20Cardiovascular.aspx
Dr Paul Clayton is asked ‘What is Betaine?’
Information on life style and diet.
This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008.
More to be added to Youtube soon.
Visit Dr Paul Clayton at:
http://www.drpaulclayton.com
Here you will find the latest information on Health and Nutrition.
You can also sign [...]
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Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water. Discover how the high fiber content of bananas can help to alleviate hemorrhoids with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is [...]
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The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian [...]
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When buying bottled water, inspect the label to see if the water comes from a spring, an aquifer or a municipal source, and pay attention to the filtration method, whether it has been chlorinated and whether it includes fluoride. Research bottled water companies before purchasing with healthy advice from a registered and licensed dietitian in [...]
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Gout is a type of arthritis that is caused by increased levels of uric acid, but bananas can help decrease the symptoms of gout due to its high levels of potassium and vitamin C. Eat bananas to help deal with the pain caused by gout with advice from a registered and licensed dietitian in this [...]
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Oranges can have anywhere from 60 to 100 calories a piece, depending on their size, while orange fruit cups have higher calorie levels due to the added syrup. Calculate the calorie count in an orange, no matter the type, with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Expert: Christine [...]
Tags: diet, facts, food, health, healthy, nutrition, vitamins
Vitamin C has an interesting history, as it stemmed the study of nutrition in the late 1800s when sailors began getting scurvy. Get a brief history of this important vitamin with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Duration : 0:1:9
Tags: eating, foods, fruits, healthy, nutrition, nutritional, supplements, vegetables, vitamins, whole