Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : [...]
Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:17
Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
Vitamin C has an interesting history, as it stemmed the study of nutrition in the late 1800s when sailors began getting scurvy. Get a brief history of this important vitamin with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Duration : 0:1:9
Tags: eating, foods, fruits, healthy, nutrition, nutritional, supplements, vegetables, vitamins, whole