Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.
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Magnesium is a critical mineral that is usually found in the presence of calcium and dietary supplements, and it is important for metabolism of carbohydrates and muscle contraction. Eat grains and dark, leafy green vegetables to get magnesium with help from a certified sports performance nutrition adviser in this free video on nutrition and eating [...]
Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins
Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:17
Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
Vitamin O is not a real vitamin, but rather a product developed by marketers that is supposed to increase oxygen levels in the bloodstream. Avoid vitamin O scams with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:5
Tags: blood, diets, eating, healthy, high, minerals, nutrition, pressure, vitamins
The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
Tags: burning, dieting, diets, eating, fat, foods, fruits, health, healthy, minerals, nutrition, vegetables, vitamins
Many things can be done to build up the immune system, including stress management, physical activity and nutrition. Get plenty of vitamins and minerals to promote a strong immune system with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
If a woman is skinny and wants to gain weight, she should first see a doctor to see if she has a poor appetite that is deficient in different vitamins or minerals. Concentrate on high calorie foods to gain weight with advice from a registered and licensed dietitian in this free video on nutrition and [...]
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Bananas are good sources of vitamin C and vitamin B6, but they are not going to cause weight loss by themselves. Include bananas as part of a healthy diet for weight loss with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. [...]
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Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water. Discover how the high fiber content of bananas can help to alleviate hemorrhoids with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is [...]
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The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
Gout is a type of arthritis that is caused by increased levels of uric acid, but bananas can help decrease the symptoms of gout due to its high levels of potassium and vitamin C. Eat bananas to help deal with the pain caused by gout with advice from a registered and licensed dietitian in this [...]
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Vitamin C has an interesting history, as it stemmed the study of nutrition in the late 1800s when sailors began getting scurvy. Get a brief history of this important vitamin with health information from a registered dietitian and licensed nutritionist in this free video on healthy eating.
Duration : 0:1:9
Tags: eating, foods, fruits, healthy, nutrition, nutritional, supplements, vegetables, vitamins, whole
Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:34
Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins
Diets to promote healthy hair include a combination of proteins, foods that promote healthy digestion and high-quality fats rich in omega-3 fatty acids. Improve the health of the skin, hair and nails with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:2:3
Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins
The best meal-replacement protein powder depends on personal tastes, and these powders usually come in chocolate, vanilla or strawberry. Discover how to use whey protein with frozen fruits with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:31
Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins
The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren’t all coming from pastas, grains and breads. Save grain carbohydrates for the time right after exercise with help from a certified sports performance nutrition adviser in this free video on nutrition and [...]
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Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on [...]
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Alli is a weight loss pill that prevents the absorption of 25 percent of the fat that is consumed, but it also blocks the absorption of good fats that are important for the body to function. Understand how Alli works to see if it is a smart weight loss method with helpful information from a [...]
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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in the system to be absorbed. Take a multi-vitamin after mealtimes with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:19
Tags: blood, diets, eating, healthy, high, minerals, nutrition, pressure, vitamins