The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren’t all coming from pastas, grains and breads. Save grain carbohydrates for the time right after exercise with help from a certified sports performance nutrition adviser in this free video on nutrition and [...]
Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins
Good sources of vitamin D include getting plenty of sunlight, maintaining healthy cholesterol levels and eating fat from animal sources. Include organ meat, butter fat and egg yolks in a diet for vitamin D with advice from a nutritionist and herbalist in this free video on nutrition.
Duration : 0:1:18
Tags: diet, dieting, diets, healthy, nutrition, supplements, tips, vitamins
Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on [...]
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Foods that can be eaten to increase serotonin levels include bananas and walnuts, although carbohydrates themselves can temporarily increase serotonin. Learn about vitamins that increase serotonin, such as vitamin B6 and vitamin C, with help from a licensed dietitian/nutritionist in this free video on increasing serotonin through the diet.
Expert: Heidi Kaufman
Bio: Heidi Kaufman is a [...]
Tags: carbohydrates, cholesterol, diet plan, diets, eating right, foods, healthy eating, nutrition, raw food diet, vegetables, vitamins
Alli is a weight loss pill that prevents the absorption of 25 percent of the fat that is consumed, but it also blocks the absorption of good fats that are important for the body to function. Understand how Alli works to see if it is a smart weight loss method with helpful information from a [...]
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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in the system to be absorbed. Take a multi-vitamin after mealtimes with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:19
Tags: blood, diets, eating, healthy, high, minerals, nutrition, pressure, vitamins
The benefits of taking a vitamin B complex include increased energy, less anxiety and elevated mood. Use vitamin B supplements to stabilize mood with advice from a nutritionist and herbalist in this free video on nutrition.
Duration : 0:1:16
Tags: diet, dieting, diets, healthy, nutrition, supplements, tips, vitamins
Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin can cause problems with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:39
Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins
Improving HDL levels may not get at the root of a health issue, but improving a diet, eating higher-quality foods and concentrating on overall nutrition is a great way to maintain cholesterol levels. Improve cholesterol in the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
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The effects that nicotine have on the brain include both stimulating and sedating the body, which makes it a powerfully addictive substance. Learn how nicotine differs from other chemicals in the brain with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:1:19
Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins
Vitamin D3, also known as cholecalciferol, is useful in maintaining bone health and decreasing pain associated with fibromyalgia. Find out how vitamin D3 can be made in the human body with help from a registered and licensed dietitian in this free video on health and nutrition.
Duration : 0:2:2
Tags: blood, cleansing, diets, eating, healthy, herbs, high, minerals, nutrition, pressure, vitamins
Vitamin D3 is better absorbed by the body than vitamin D2, so finding supplements with D3 in them is a healthier way to increase the intake of vitamin D. Research vitamin D on the USDA’s Web site with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:4
Tags: blood, diets, eating, healthy, high, minerals, nutrition, pressure, vitamins
The symptoms of a sugar detox can be similar to that of a drug detox, including cravings, lethargy, lack of energy, depression, anxiety and mood swings. Understand how a sugar detox can effect the body with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:3:12
Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins
Some vitamins that help with hair growth are vitamin A and biotin, but minerals like copper and zinc can help as well. Eat a diet that promote hair growth, or take a multi-vitamin, with tips from a licensed dietitian in this free video on health and vitamins.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered [...]
Tags: diet, diets, foods, health, healthy, loss, nutrition, tips, weight
The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
Increasing metabolism after a master cleanse can be done by reintroducing easy-to-digest foods very slowly, such as high-quality soups, steamed vegetables and white fish. Work the body back up to eating solid foods after a master cleanse with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
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Tags: diets, eating, healthy, metabolism, nicotine, nutrition, vitamin, vitamins