Good sources of vitamin D include getting plenty of sunlight, maintaining healthy cholesterol levels and eating fat from animal sources. Include organ meat, butter fat and egg yolks in a diet for vitamin D with advice from a nutritionist and herbalist in this free video on nutrition.
Duration : 0:1:18
Tags: diet, dieting, diets, healthy, nutrition, supplements, tips, vitamins
Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on [...]
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Vitamin B complex can help with weight loss in a short-term sense because it is heavily involved in metabolic pathways. Use vitamin B complex to get a head start in healthy eating with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
The benefits of taking a vitamin B complex include increased energy, less anxiety and elevated mood. Use vitamin B supplements to stabilize mood with advice from a nutritionist and herbalist in this free video on nutrition.
Duration : 0:1:16
Tags: diet, dieting, diets, healthy, nutrition, supplements, tips, vitamins
Vitamin D3, or niacin, usually comes from meats and fish, and it should not necessarily be taken in isolation outside of multivitamins. Find out how excessive niacin can cause problems with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:39
Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins
The best time to take vitamin B complex is in the morning after eating a meal. Take a vitamin B complex to increase metabolism and energy levels with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with [...]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight