Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
Making sense of vitamins requires a fundamental knowledge of vitamins and minerals. Make sense of vitamins with help from a registered dietitian in this free video on nutrition.
Expert: Erica Cushion
Bio: Erica Cushion is currently the focusing dietitian at the In Balance Pilates Studio in Wilmington, North Carolina.
Filmmaker: Reel Media LLC
Duration : 0:1:7
Vitamins are required for the body’s general health, but the body cannot produce vitamins on its own. Find out how vitamins affect rates of growth, cell division and skin health with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:1:53
Magnesium is a critical mineral that is usually found in the presence of calcium and dietary supplements, and it is important for metabolism of carbohydrates and muscle contraction. Eat grains and dark, leafy green vegetables to get magnesium with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:30
Vitamin D has many health benefits, including helping to improve immune function, as many cancer patients have been shown to be highly deficient in vitamin D3. Find a high-quality vitamin D supplement to take during the winter months with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:17
Vitamin supplements are used by people who feel like they may not be getting the full nutrition from the foods that they eat. Consider whole food supplementation instead of synthetic supplements with advice from a nutritionist and herbalist in this free video on nutritional supplements.
Duration : 0:1:25
The best probiotics vitamins should contain homeostatic soil organisms and should require refrigeration to protect the fragile bacteria. Consider buying Garden of LIfe and Bio-K probiotics with information from a nutritionist and herbalist in this free video on nutritional supplements.
Duration : 0:2:0
The health benefits of vitamin B, which is found in meats, leafy vegetables and nuts, include improving metabolism, brain function and neurotransmitter production. Take B-complex vitamins regularly with advice from a registered dietitian and licensed nutritionist in this free video on diets.
Duration : 0:1:13
Vitamin A is a group of different compounds that helps the body fight infection, improve vision and maintain skin health. Discover the benefits of vitamin A with tips from a licensed dietitian in this free video on nutrition.
Expert: Christine E. Marquette
Contact: www.austinregionalclinic.com
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas.
Filmmaker: Todd Green
Duration : 0:1:55
Many things can be done to build up the immune system, including stress management, physical activity and nutrition. Get plenty of vitamins and minerals to promote a strong immune system with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:40
Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:46
If a woman is skinny and wants to gain weight, she should first see a doctor to see if she has a poor appetite that is deficient in different vitamins or minerals. Concentrate on high calorie foods to gain weight with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:27
Bananas are good sources of vitamin C and vitamin B6, but they are not going to cause weight loss by themselves. Include bananas as part of a healthy diet for weight loss with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:1:55
Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:10
Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water. Discover how the high fiber content of bananas can help to alleviate hemorrhoids with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:1:40
The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:6
Gout is a type of arthritis that is caused by increased levels of uric acid, but bananas can help decrease the symptoms of gout due to its high levels of potassium and vitamin C. Eat bananas to help deal with the pain caused by gout with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:1:31
Foods that contain vitamin B6 include chicken, fish, eggs, whole grains, legumes and dark leafy greens. Discover how a vitamin B6 deficiency can cause fatigue and lethargy with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:34
Biotin vitamin supplements, which are naturally made in the intestines, are important for the metabolism of protein and fat. Discover the importance of biotin with information from a nutritionist and herbalist in this free video on supplements.
Duration : 0:0:34
The best meal-replacement protein powder depends on personal tastes, and these powders usually come in chocolate, vanilla or strawberry. Discover how to use whey protein with frozen fruits with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:31
Vitamin E supplements can help treat acne by protecting the fat in cell membranes from wear and tear. Learn more about the healthy effect that vitamin E has on cell membranes with information from a nutritionist and herbalist in this free video on acne.
Duration : 0:1:20
The most important aspect of healthy carbohydrate diet plans involves looking at where carbohydrates are coming from and making sure that they aren’t all coming from pastas, grains and breads. Save grain carbohydrates for the time right after exercise with help from a certified sports performance nutrition adviser in this free video on nutrition and eating healthy.
Duration : 0:1:54