Where can I find a comprehensive nutrition chart (protein, carbs, fat, vitamins, etc)?
Category: nutrition vitamins
I’d like to find a comprehensive nutrition chart for lots of your basic foods at home. Something with the basics – protein, carbs, fat – but also more detailed with vitamins, calcium, iron, etc. Also something that explains what items are good for what (i.e. carbs are good for short term energy but breakdown into fat eventually) would be extremely helpful too!
http://www.fitnessmagazine.com/fitness/search/results.jsp?_DARGS=/fitness/templates/searchForm.jsp
October 25th, 2009 at 9:59 pm
http://www.fitnessmagazine.com/fitness/search/results.jsp?_DARGS=/fitness/templates/searchForm.jsp
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