What is a good vitamin and nutrition book for pregnant women?
Category: nutrition vitamins
I’m looking for things like the rda of different vitamins and minerals, what foods to eat to get those etc. I have found a lot of info on the internet, but it is conflicting. I found a couple books that look like they would be good, but they were put out a long time ago and things have probably changed since then. Thanks ahead of time!
multi vitamin w/ iron eat lots of vedgies,and drink plenty of OJ. "Fresh"
November 27th, 2009 at 11:18 am
multi vitamin w/ iron eat lots of vedgies,and drink plenty of OJ. "Fresh"
References :
November 27th, 2009 at 11:37 am
A pregnant women should take milk and eggs because it contains all the nutrients.
References :