What do grapes give you, in terms of nutrition and vitamins?
Why are they good for you? Thanks. *chomps on grapes*
1 cup (92g) of grapes provides you with 30% of manganese for the day, as well as the following daily percentages:
5% Vitamin C
5% Thiamin (Vitamin B1)
5% Potassium
5% Vitamin B6
I know it doesn’t seem like a lot, but grapes are an excellent source of your daily fruit intake. In the UK, the recommended fruit and veggie intake for one day is five servings; however, the US Cancer Society is now saying that nine servings of fruit and veggies is more accurate and better at combating disease and keeping good health.
Kudos to you for eating healthy and wanting info about it!
Check out this website for full information on why grapes are good for you: http://www.whfoods.org/genpage.php?tname=foodspice&dbid=40
More:
October 23rd, 2009 at 12:00 am
1 cup (92g) of grapes provides you with 30% of manganese for the day, as well as the following daily percentages:
5% Vitamin C
5% Thiamin (Vitamin B1)
5% Potassium
5% Vitamin B6
I know it doesn’t seem like a lot, but grapes are an excellent source of your daily fruit intake. In the UK, the recommended fruit and veggie intake for one day is five servings; however, the US Cancer Society is now saying that nine servings of fruit and veggies is more accurate and better at combating disease and keeping good health.
Kudos to you for eating healthy and wanting info about it!
Check out this website for full information on why grapes are good for you: http://www.whfoods.org/genpage.php?tname=foodspice&dbid=40
References :
http://www.whfoods.org/genpage.php?tname=foodspice&dbid=40
October 23rd, 2009 at 12:21 am
Grapes are high in pectin and bioflavonoids. It is also a fair source of iron, potassium, & vitamin C. Grapes can be considered as a low-calorie sweet snack & dessert.
References :
October 23rd, 2009 at 12:40 am
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References :