What are good vitamins for a 15 year old basketball player to be taking daily?

Category: nutrition vitamins

I currently take a Multi-vitamin, which gives a lot of nutrition, and an Ester-C, which is about 750% of daily Vitamin C. Are there any other vitamins I should be taking?
It’s the Kirkland Signature multi-vitamin that you can buy at Costco.

Oil. Flax Seed. Just out of Curiosity, what multivitamin is it?

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December 29th, 2009
3 comments so far

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  1. nachomanfork Says:
    December 30th, 2009 at 1:48 am

    Oil. Flax Seed. Just out of Curiosity, what multivitamin is it?
    References :

  2. lil k:] Says:
    December 30th, 2009 at 2:10 am

    i think that u should ask ur doctor first before anything
    References :
    me!

  3. Creative E Says:
    December 30th, 2009 at 2:59 am

    This site should be helpful for all your vitamin related queries http://www.vitaminpros.com/store/home.php?cat=248

    Hope this helps.
    References :