The UltraMind Solution: Key #1 – Optimize Nutrition
Category: nutrition vitamins
Is your nutrition optimized? See http://www.ultramind.com to find out. The most powerful remedy for a broken brain isn’t a drug – it’s your fork. In this week’s UltraMind blog, Dr. Mark Hyman tells you how food can heal your brain and gives you the top 4 nutrition tips you need to feel better now.
Duration : 0:9:21
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Tags: antidepressants, B12, folate, hyman, Magnesium, methylation, nutrition, omega-3s, serotonin, ultramind, UltraWellness, vitamins
March 14th, 2010 at 2:54 am
truehopeDOTcom is a …
truehopeDOTcom is a great vitamin. Plus all this advice to get the overall benifits. This is a graet DR. to listen to.
March 14th, 2010 at 2:54 am
@NorthCentralMass …
@NorthCentralMass Sooo are you overweight?
March 14th, 2010 at 2:54 am
or food that is junk
or food that is junk
March 14th, 2010 at 2:54 am
“there is no such …
“there is no such thing as junk food, there is junk and then there is food”
March 14th, 2010 at 2:54 am
I do not consume …
I do not consume fish oil. I consume hemp oil.
March 14th, 2010 at 2:54 am
This is junk …
This is junk science, stop and think. These omega fatty acids are very unstable very susceptible to damage.
Do some research on essential fatty acids, you’ll find that idea was refuted long ago but kept alive by the seed oil and vegetable oil industries. Fish oil is not for people this oil is unstable. The only safe fat is a saturated fat.
March 14th, 2010 at 2:54 am
Dr. Hyman, PLEASE …
Dr. Hyman, PLEASE REPLY. It’s important to me to remain vegan. I eat walnuts and take flax oil every day. Is this adequate for me for omega 3 fatty acids?
March 14th, 2010 at 2:54 am
i agree, i love …
i agree, i love this man’s work
March 14th, 2010 at 2:54 am
This stuff is true. …
This stuff is true. But you have to find live source, cell resonant substances that have the highest bio-availability. Dr. Bob Marshall is a genius who has created hundreds of these products. Look him up. His research/insight will change your life.
March 14th, 2010 at 2:54 am
I Love this Video …
I Love this Video and also I checked out your Channel. Very interesting! If you need any help getting this Video and your Channel exposed to were it is top in all the search I found this site called tubeviews.(net) that has took my breath away. I’m working on my 4th Channel now, this one I just made. My Videos are getting so many hits now. Check it out and keep in touch.
Awesome! Awesome!
March 14th, 2010 at 2:54 am
what kind of …
what kind of fishoil? the supplements at the vitamin store or just through natural food?
March 14th, 2010 at 2:54 am
As far as Omega 3 …
As far as Omega 3 Fatty Acids there is:
ALA, EPA and DHA
The body can convert ALA to EPA and then into DHA, but they say it doesn’t do it easily.
ALA is in seeds and nuts and leafy green veggies.
EPA and DHA are actually only in fish because they get it from algae which actually make the fatty acids. So there’s some vegan supplements that have these oils sourced from algae.
Try Deva Nutrition (Vegan Brand) they have DHA from algae.
Hope that Helps.
March 14th, 2010 at 2:54 am
what if your a …
what if your a vegetarian?
March 14th, 2010 at 2:54 am
Right on brother. I …
Right on brother. I have read that grass fed beef contains a much better fat profile than your typical grocery store beef. – Contains omega three fats. You are what you eat, and what you eat, eats.
March 14th, 2010 at 2:54 am
i think that i need …
i think that i need more information.
This videos are great but they dont gide me on how to eat or what food is good for me in a daily basis.
Im from southamerica andi cant buy youbooks ….but please…. give me more relevant information
Thanx
Andres
March 14th, 2010 at 2:54 am
he speaks the truth.
he speaks the truth.
March 14th, 2010 at 2:54 am
Great video and …
Great video and it’s so true. People profiting from the modern eating habits don’t like to put this kind of information out there. Thanks for being one of the one’s who try to give education on real treatment and prevention.