The Truth about Vitamins & Supplements – Clinical Nutrition
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The Truth about Vitamins and Supplements
Should you take vitamins and supplements?
Vitamins, minerals, amino acids, supplements, Omega fatty acids; protein powders; what’s the truth about taking these. Should you get your nutrients through food and diet or should you take vitamins to supplement your nutrition? Here’s the truth about vitamins.
Dr. Vincent Bellonzi
B.S.,D.C.,C.C.N., C.S.C.S., A.C.S.M. H/FI
Dr. Vincent Bellonzi is a chiropractor and a Certified Clinical Nutritionist. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
http://www.bewellrx.com
http://www.austinwellnessinstitute.com
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Austin Wellness Institute. All Rights Reserved.
Duration : 0:6:41
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Tags: about, clinical, diet, fat, fitness, food, health, nutrition, omega, supplements, vitamins, wellness
October 24th, 2009 at 8:23 pm
I take Magnesium …
I take Magnesium supplements….and its great.
October 24th, 2009 at 8:23 pm
Great Multivitamin …
Great Multivitamin but it did nothing for my slimming. Moreover shipping cost was ASTRONOMICAL.
Check my video channel to see what product solved my problem both in effectiveness and in very affordable shipping worldwide.
This product and Company are endorsed by Clark Bartram who is a Professional Fitness Trainer.
October 24th, 2009 at 8:23 pm
thank you …
thank you sovereignBeing all the doctors that i have seen in 30 years need to go back to school i told two doctors that with all the backed up from junk inside me that i might have worms inside me they both told me no one has worms inside them. but i saw the people on youtube that had worms inside them it was a video now again i can’t go its been its been days maybe 7 days my belly feels like it is going to pop. my grandson is 3 and he is having a hard time i just found out today he lives far
October 24th, 2009 at 8:23 pm
the typical …
the typical american diet being a mcdonalds cheeseburger, french fries & a coke, & you don’t know who to believe. & the the typical american doesn’t have a vitamin gap…interesting, no need for a supplement there. or the typical fast processed food home cooked diet not needing a vitamin-mineral supplement, yeah, i’m really confused also, lmao
October 24th, 2009 at 8:23 pm
the causes of …
the causes of disease is either
metabolic – food u eat , exercise u do..
toxic – - the amount of toxic overload in yr system
genetic – pre cursors to disease
- dont listen to establishment disinfo there are 1000’s reason why u need supplements and health education –
pm me if u want got time to read my list..
October 24th, 2009 at 8:23 pm
geeneyes, your …
geeneyes, your story says it all about the state the medical profession is in, its disgusting their lack of knowledge and the respect they get, for what they know nothing about nutrition for starters and doctors telling you going to toilet every other day is ok.. !! lol – the truth is u should be going after every meal.. ! Ive sent u a PM and offered my help i can dvise on how to sort this out, dont worry its quite simple, but u must be prepared for a few changes..
October 24th, 2009 at 8:23 pm
go see Dr.Steven …
go see Dr.Steven Faber .i went to Dr.Faber office Friday the lady asked me what was going on in my body i told her my belly is fat and iam in pain i have not had a bowl move ment in a week and before that i was only going three times a week for 30 years well she told me that i have IBS Irritable bowel syndrome recommended probiotics and to take two a day one hour before you eat also oct 2 i go into the hospital
October 24th, 2009 at 8:23 pm
for 30 years i have …
for 30 years i have been in pain i seen different doctor’s over the years my belly is fat and i tell the doctors that i only go to the bathroom 3 times a week they all told me that was ok monday i went to see a new doctor and she said the same thing and said that means you go every other day i told her bull even dods go every day and last week i didnt take a dump for 7 days i started crying and she told me that i needed to see a hut doctor i told her i need a slip from you so that i can
October 24th, 2009 at 8:23 pm
1) multivatimin/ …
1) multivatimin/mineral
2) calcium
3) fish oil
October 24th, 2009 at 8:23 pm
thank you!
thank you!
October 24th, 2009 at 8:23 pm
“Symptoms always …
“Symptoms always have a cause”.. the problem is, you can spend your whole life searching for it.
“Total Nutrition” from the Mount Sinai School of Medicine actually defies what is being said here about deficiencies. It’s tough to know who to believe. Page 13: “the assertion that Americans have a “vitamin gap” has no basis in reality.” The references of study are all listed. I am not discounting this doctor, I am just stating that it is tough to know who to believe. I suppose logic helps..
October 24th, 2009 at 8:23 pm
I bet the FDA is …
I bet the FDA is going to kill this guy. Glad to hear someone not saying stuff to make money.
October 24th, 2009 at 8:23 pm
This guy’s awesome!
This guy’s awesome!
October 24th, 2009 at 8:23 pm
The problem is i …
The problem is i lost total trust in whats lying in the supermarket. Nomatter what it is. Even when i grow my own food in the garden who is gonna tell me the seeds i use are not genetic modified?
October 24th, 2009 at 8:23 pm
i feel pretty good …
i feel pretty good only thing is i dont get much exercise although i do some push ups now and then
October 24th, 2009 at 8:23 pm
why ;D
why ;D
October 24th, 2009 at 8:23 pm
I hear CODEX is …
I hear CODEX is going to be coming into effect in december of this year. Apparently a lot of the necessary vitamins are going to be illegal to buy.
Look into it…
October 24th, 2009 at 8:23 pm
How did you come to …
How did you come to the conclusion that
1 multivitamin capsule a day is the answer! Which multivitamin?
You’re 22 years old, you are about to hit
your ‘high point’ in health and growing.
I have 50 + bottles, I’m older than you,
if you ask me why:? I’ll tell you…
October 24th, 2009 at 8:23 pm
good video. i …
good video. i mother is on a recent ‘trend’ of “OMG I NEED ALL MAH VITAMINS.” i heard someone talked her into buying a bunch of vitamins and crap, and all the stuff they said.
personally i take a 1 multivitamin capsule a day. A Kirkland signature Labeled thing. My mother on the other hand has probably 8+ bottles of vitamins and minerals, which is just ridiculous imho.
October 24th, 2009 at 8:23 pm
food is toxic dude! …
food is toxic dude!! eat only vitamins and other meal in a pill stuff, ROTFLMAO!!
October 24th, 2009 at 8:23 pm
hey dude im workin …
hey dude im workin out and i started taking one a day vitamins, it made me sick, but should i be eating on top of taking supplements or what O_o
October 24th, 2009 at 8:23 pm
hey im workin out …
hey im workin out and i started taking one a day vitamins, should i be eating on top of taking the vitamins or does it supplement food?, and what about protein shakes?
October 24th, 2009 at 8:23 pm
I have been taking …
I have been taking Hemp protein, which is a good source of omega 3 and I feel great
October 24th, 2009 at 8:23 pm
“NSI Synergy 3000″ …
“NSI Synergy 3000″ from Vitacost is an award winning supplement, it has boosted my energy levels and sense of well being greatly. They are at version 11 of this product, it just keeps getting better each year. Remember to only use supplements as supplements!! And support organic food baby! ciao!
October 24th, 2009 at 8:23 pm
cool man
that …
cool man
that is freakin cool