http://weightlosscm.com/nutrition-vitamins/question-on-vitaminsnutrition Get Healthy........ Be Healthy........ STAY Healthy! Sat, 08 May 2010 16:49:02 -0500 http://wordpress.org/?v=2.8.4 hourly 1 http://weightlosscm.com/nutrition-vitamins/question-on-vitaminsnutrition/comment-page-1#comment-355 Gabe Mon, 30 Nov 2009 01:07:59 +0000 http://weightlosscm.com/nutrition-vitamins/question-on-vitaminsnutrition#comment-355 B12 unless taken in a vitamin is only found in meat and is essential to live. If you eat meat you dont have to take it. I've heard its in other sources as well but i cant remember where. I've heard if you are Vegan that you must take a supplement though.<br><b>References : </b><br> B12 unless taken in a vitamin is only found in meat and is essential to live. If you eat meat you dont have to take it. I’ve heard its in other sources as well but i cant remember where. I’ve heard if you are Vegan that you must take a supplement though.
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