Question on Vitamins/nutrition…?

Category: nutrition vitamins

what does vitamin b 12 exactly and is it important to take regularly?
also looking for info on good brain and mind foods/vitamins…any suggestions.
also im looking for a good book on the subject if anyone knows of any..thanks!!

B12 unless taken in a vitamin is only found in meat and is essential to live. If you eat meat you dont have to take it. I’ve heard its in other sources as well but i cant remember where. I’ve heard if you are Vegan that you must take a supplement though.

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November 29th, 2009
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  1. Gabe Says:
    November 29th, 2009 at 8:07 pm

    B12 unless taken in a vitamin is only found in meat and is essential to live. If you eat meat you dont have to take it. I’ve heard its in other sources as well but i cant remember where. I’ve heard if you are Vegan that you must take a supplement though.
    References :