Health Nutrition and Vitamins

Vitamins and minerals that are great for the immune system are those that are considered antioxidants, such as vitamins A, C and E, beta carotene and zinc. Beef up on antioxidant vitamins and minerals, both as a supplement and through foods, with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:2:10

[youtube Y-WlKg7U3Bc]

Tags: diet, facts, food, health, healthy, nutrition, vitamins