Nutrition & Vitamins : Benefits of Juicing

Category: nutrition vitamins

The benefits of juicing include being able to get more servings of fruits and vegetables in a more palatable way, as the sweetness of fruits can mask the flavors of the vegetables. Get a few servings of fruits and veggies quickly through juicing with healthy advice from a registered and licensed dietitian in this free video on nutrition.

Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green

Duration : 0:1:44


[youtube rXvpDmTW2n4]

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December 27th, 2009
4 comments so far

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  1. isaachaze1 Says:
    December 27th, 2009 at 3:29 am

    i hear conflicting …
    i hear conflicting things. supposedly if you use a top of the line juicer like the norwalk, it’ll keep a lot longer. i wonder if they can do a study to see how much you really lose. i try to drink it immediately though

  2. Ginavaclose Says:
    December 27th, 2009 at 3:29 am

    when i juice, i …
    when i juice, i drink it very quickly.

  3. camper88 Says:
    December 27th, 2009 at 3:29 am

    I think you’re …
    I think you’re right–juice needs to be consumed very soon after it’s made, but I interpreted 1:31 to be talking about the vegetables in the fridge (for a couple of days), not the juice that one makes with the vegetables.
    Cheers

  4. mikentrishcartwright Says:
    December 27th, 2009 at 3:29 am

    Strange. EVERY …
    Strange. EVERY single thing I read says juice needs to be consumed immediately to avoid loss of enzymes & nutrients…….