Nutrition Tips for Healthy Living : What Does Vitamin B Do for You?
Vitamin B helps the body to function properly by aiding with digestion, cell growth, muscle development and the formation of regular sleep patterns. Find out how the B vitamins such as B1, B2, B3, B5, B6, B12, B15 and B17, found in fruits and vegetables, help with the growth and development of the body in this free video on nutrition from a professional wellness counselor.
Expert: Isabelle Simon
Contact: www.herbal-nutrition.net/isimon
Bio: Isabelle Simon has a Bachelor of Science in Wellness Consulting, has been a practicing nutritionist for almost a decade. Currently she owns a wellness consulting business, www.herbal-nutrition.net.
Filmmaker: Christopher Rokosz
Duration : 0:2:4
[youtube mzE2jRN1Yu8]
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Tags: diet, headaches, heart, menopause, migrane, nutrition, prostate
January 28th, 2010 at 8:00 pm
Very useful video, …
Very useful video, but I’m going to nit pick anyways. Bon appétit; if you’re going to specify that it’s in FRENCH, then it is pronounced
BON APPETEE.
January 28th, 2010 at 8:00 pm
Thank you Isabel x
Thank you Isabel x
January 28th, 2010 at 8:00 pm
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January 28th, 2010 at 8:00 pm
You missed a couple …
You missed a couple of the B-vitamins.
Here is a more complete list:
Vitamin B1 (thiamine)
Vitamin B2 (riboflavin)
Vitamin B3 (niacin, includes nicotinic acid and nicotinamide)
Vitamin B5 (pantothenic acid)
Vitamin B6 (pyridoxine, pyridoxal, and pyridoxamine)
Vitamin B7 (biotin), also known as vitamin H
Vitamin B9 (folic acid), also, vitamin M
Vitamin B12 (various cobalamins; commonly cyanocobalamin in vitamin supplements)
Vitamin B15
Vitamin B17