Nutrition & Diets : How to Lose a Double Chin
Category: nutrition vitamins
The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:6
[youtube KEHe_AtMgvU]
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Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
March 3rd, 2010 at 6:11 am
I don’t understand …
I don’t understand y u can’t drink tap water???
March 3rd, 2010 at 6:11 am
wow 8 stone is …
wow 8 stone is light. Cheryl Cole weighs a lil over 8 stone and everyone knows how tiny she is. Maybe you are just being harsh on yourself? Because everyone critizises their looks but don’t see the good that everyone else sees? xxx
March 3rd, 2010 at 6:11 am
hmmm dunno about …
hmmm dunno about this. I chew gum on a regular everyday, you would think that would work my jaw and all that, and keep me from a double chin, i am skinny, but i notice i do have some fat under my chin… doubt those first 2 exercises she recommends help, as i chew gum every minute of the day.
March 3rd, 2010 at 6:11 am
New revolutional …
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March 3rd, 2010 at 6:11 am
make sure u eat …
make sure u eat healthy. aaaand 3 meals a day. dont’ skip breakfast. breakfast is what starts your metabolism!!!! eat good in breakfast fibre!
March 3rd, 2010 at 6:11 am
or you can take …
or you can take some exticeeeeee
March 3rd, 2010 at 6:11 am
in my school they …
in my school they always serve sallads ama stop eating the other food and only that and keep on ex and see what that will take me
March 3rd, 2010 at 6:11 am
ih there its …
ih there its proberly just puppy fat as u r still young,u will no doubt lose that wen u get older,as 4the choc u keep eatin u mite b diabetic,hope that elps Dave..
March 3rd, 2010 at 6:11 am
okay thanks!!
okay thanks!!
March 3rd, 2010 at 6:11 am
that was the same …
that was the same problem i had but i learned how to build a fast metabolism just eat a lil bit work out then eat a lil more and work out again
March 3rd, 2010 at 6:11 am
im 15 nd i waigh 8 …
im 15 nd i waigh 8 stone 3 how can lose ma dubble chin nd fat hips !! i live of chocolate i think im addicted if i dnt hav it im so tyard and week but when i do im hyper its like a drug !!
March 3rd, 2010 at 6:11 am
well how do u lose …
well how do u lose a double chin if your already skinny??
March 3rd, 2010 at 6:11 am
i had a small …
i had a small double chin and ive been doin sit ups and its gone maybe it helps lose weight is ur best bet
March 3rd, 2010 at 6:11 am
same
same
March 3rd, 2010 at 6:11 am
/watch?v=G7X24_vOWwU
/watch?v=G7X24_vOWwU
March 3rd, 2010 at 6:11 am
weight resistance!
weight resistance!
March 3rd, 2010 at 6:11 am
gah!! i hate my …
gah!! i hate my metabolism it’s too slow rofl
March 3rd, 2010 at 6:11 am
I have a flucuating …
I have a flucuating weight problem. The only thing that really works for me (and probably you) is to eat only good food.
No processed anything, Check labels for the word: “spice” (FDA made it so they can call MSG, artificial flaver, ect…”spice”) DON’T DRINK TAP WATER (lots of reasons) No sugar just RAW honey.
Just cook for your self. keep it clean and simple. ..
…and now, some tuff love: DUH!!
March 3rd, 2010 at 6:11 am
She said at least a …
She said at least a few fruits a day & she put it first on her list ahead of everything else. I say have never more than one fruit per day and never drink fruit juices, even the no sugar added ones. Cut down sugar intake and never eat or drink anything accept water for at least 3 hours before bed… NO CHEATING and alcohol only for special occasions, max one evening a month for the whole duration of your weight-loss, for me it is usually 2 years if I need to lose 20-30 lbs.
March 3rd, 2010 at 6:11 am
thank u
thank u
March 3rd, 2010 at 6:11 am
I love this lady’s …
I love this lady’s videos
March 3rd, 2010 at 6:11 am
ÖÖh thx a lot for …
ÖÖh thx a lot for you lovely and very use ful advice. very well explain wid use full points excellent job!
March 3rd, 2010 at 6:11 am
thanks
thanks
March 3rd, 2010 at 6:11 am
thanks for the …
thanks for the advice, although i think it is also the position of the the jaw bone that can make a big difference. if one has a more naturally protuding chin it sorts out the double chin. try it in the mirror and you’ll see what i mean!
March 3rd, 2010 at 6:11 am
only 260 views? …
only 260 views? cmon..