Nutrition & Diets : How to Lose 10 Pounds Quickly
Category: nutrition vitamins
Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:10
[youtube XIGHDgO-LiY]
Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
March 6th, 2010 at 6:57 am
I forgot to say …
I forgot to say that the kcal requirement depends on how tall you are, your weight, and your activity level. For an adult, the average kcal is around 2000-2500 kcal which is why the food labels use 2000 kcal.
March 6th, 2010 at 6:57 am
Not at all. If you …
Not at all. If you cut out 500 kcals a day and you multiply that by 7 days, that would cause you to lose 1 lb a week. HOWEVER, this level of kcal is EXTREMELY dangerous. Your body needs a certain amount of kcals in order to function. If you don’t have that amount of kcals, you will be starving your body and killing yourself slowly. Please converse with a dietitian if you plan to “diet”.
Also, exercise can help get rid of kcals so restriction isn’t the only way to lose weight. Hope this helps!
March 6th, 2010 at 6:57 am
Help me out here— …
Help me out here—if I regularly ate 1000cals a day, I could cut them down to 500, and loose 2lbs in a week?
March 6th, 2010 at 6:57 am
Right now your BMI …
Right now your BMI is currently 19.7. That’s within healthy BMI range (18.5-24.9). I would say that you would not need to lose weight. If you are a female, your body is basically going to have abdominal fat (biological reason to sustain pregnancy). That’s why you almost never see females going around with six packs unless they exercise very very hard.
If you would still like to lose weight, I would discuss this with a registered dietitian. They really know their stuff!
Hope that helps?
March 6th, 2010 at 6:57 am
ok now im 168cm …
ok now im 168cm hight and my weight is 55,5 kg i got some belly fat so lets say im going to do what you are saying how much would i then loose ca.?
March 6th, 2010 at 6:57 am
It’s not an exact …
It’s not an exact science but 3500 Calories is in one pound. So if you don’t eat 3500 kcals, you will lose one pound. It is extremely dangerous to do it all at once. It is best if you do it gradually. So if you cut out 500 kcals in a day for 7 days a week (3500 kcals), you would lose a lb a week.
March 6th, 2010 at 6:57 am
1-2 lbs a week. It …
1-2 lbs a week. It is a safe amount of weight to lose as well as easier to maintain. Please consult with a Registered Dietitian to see if the diet you are thinking about embarking on is safe.
March 6th, 2010 at 6:57 am
what does she mean …
what does she mean by theoratically 3500.
March 6th, 2010 at 6:57 am
wat happens if i …
wat happens if i need to lose 50 pounds how much wieght should i lose in a week
March 6th, 2010 at 6:57 am
LOL! That was funny …
LOL! That was funny! ☺
March 6th, 2010 at 6:57 am
My five step …
My five step program on how to quickly lose 10 pounds RIGHT NOW:
1. Grab your roll of fat
2. Hacksaw
3. ?????
4. Results!
5. 911
March 6th, 2010 at 6:57 am
What would I do If …
What would I do If I need to lose 70 pounds?
How many pounds should I lose a week?
March 6th, 2010 at 6:57 am
very helpful …
very helpful information, thank u so much. I am now trying not to overeat on everymeal, but trying to keep fit and lose some extra few body fat.
March 6th, 2010 at 6:57 am
Thank u for video : …
this is very helpful to me
Thank u for video
March 6th, 2010 at 6:57 am
shut up
shut up
March 6th, 2010 at 6:57 am
this was to the …
this was to the point and very helpful. thank you!
March 6th, 2010 at 6:57 am
Hi Christine!
Hi Christine!