Nutrition & Diets : How Can Teenagers Lose Weight?
Category: nutrition vitamins
Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:46
[youtube 9-z_jo1EizU]
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Tags: diet, dieting, diets, eating, general, health, healthy, immune, lose, losing, loss, nutrition, plans, systems, vitamins, weight
March 10th, 2010 at 8:12 am
Hi guys, im about …
Hi guys, im about 175-178 pounds and willing to understand what i need to improve on! I’m age 14 and 6ft 1. Ive replaced all my soda with water for two months now, drinking 3-5 bottles a day. im a little flabby and have love handles. I am very fast and have pretty good endurance for my size and do stuff with my friends often. Does anyone know anything else i should do, i do eat well btw. Am i semi healthy and should improve or am i at a posotive and state? Plz reply if you have suggestions!!!!!!
March 10th, 2010 at 8:12 am
i weigh 157 and im …
i weigh 157 and im almost 13 plz help im tired of being made fun of
March 10th, 2010 at 8:12 am
how tall are you …
how tall are you cause im 115 and im like 5 foot 4′ and people call me skinny D:
March 10th, 2010 at 8:12 am
Thought I implied …
Thought I implied that in my second comment. But I’d be willing to be im probably 215 in muscle. I’ve never tried an actual body fat percentage for a doctor though.
March 10th, 2010 at 8:12 am
I suppose.. 230 is …
I suppose.. 230 is way to big for your size. In less it’s muscle mass. Witch you didn’t say.. So..
March 10th, 2010 at 8:12 am
That’s unfortunate …
That’s unfortunate because I know my body. I workout 5 days a week. I’m athletic. You mistake me for some scrubby little fat kid. Quite the opposite. I know what my body is. I’ve had teachers think I was a freshmen, not realizing I was actually a junior. You’d have to see me to see my build to make a true judgement.
March 10th, 2010 at 8:12 am
You have what you …
You have what you call, FAT. Not baby fat. There’s no excuse. When i was 16 i was 210. WAY over weight. So that must mean your a fatty. Go to the gym like i did. 175 now in the best shape I’ve ever been. In less you 6′9, Your over weight.
March 10th, 2010 at 8:12 am
Problems with …
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March 10th, 2010 at 8:12 am
dont be stressed.. …
dont be stressed.. i am a little over weight, but i dont look it because i am tall. if you stress it it wont help at all… just start by cutting all soda and sugar drinks out and replace with water, and go for long walks or anything physical once or twice a day.. I too used to be stressed about this but it just caused me to eat more, because i eat when im stressed :/.. heres a tip: when you feel like snaking on something try ice cubes!.. dont feel bad! i hope i helped on some way
March 10th, 2010 at 8:12 am
hey im 13 and i …
hey im 13 and i weigh 110 pounds and really want to lose weight.:(
March 10th, 2010 at 8:12 am
im 11 and i weigh …
im 11 and i weigh 136 lbs i want to lose wieght i will do anything for it
March 10th, 2010 at 8:12 am
lol. im 16 and i …
lol. im 16 and i have what you call baby fat so im 230 pounds.
March 10th, 2010 at 8:12 am
im the same as …
im the same as mattkid20, exactly.
March 10th, 2010 at 8:12 am
i am 14 turning 15 …
i am 14 turning 15 march
i am 170 cm tall and 80 kg i need to lose 12 kg to be healthy
March 10th, 2010 at 8:12 am
i’m 14 and i’m …
i’m 14 and i’m truing 15 in december. I’m 190 lbs and i wanna lose 50 lbs b4 my b-day.
March 10th, 2010 at 8:12 am
yea im 15 your …
yea im 15 your height im 170 so dont talk. plus 145 is a very good wieght for boys if your a girl im not usre but i am a guy myself
March 10th, 2010 at 8:12 am
im 14 turning 15 im …
im 14 turning 15 im 5′9 and i weigh 145 pounds but i wanna make it to 135
March 10th, 2010 at 8:12 am
im 12 im not big i …
im 12 im not big i have what you call baby fat so im 124 pounds but i wanna look good in a bikini =P
March 10th, 2010 at 8:12 am
OVERWEIGHT!
Please …
OVERWEIGHT!
Please help, im stressed about it, ..
March 10th, 2010 at 8:12 am
same here
same here
March 10th, 2010 at 8:12 am
this is a great …
this is a great help. thanks
March 10th, 2010 at 8:12 am
um im 15 and 200 …
um im 15 and 200 pounds but i want to be fit. so i can skate with my shirt off and stuff. im tired of being called fat and hopefully for my junior and senior year i will be skinny can u give me some advice.
March 10th, 2010 at 8:12 am
same but im 13 andi …
same but im 13 andi wanna loose weight, lyk im nt overweight but i want to loose weight beacuse i wanna be slim
March 10th, 2010 at 8:12 am
im 14 and i rly …
im 14 and i rly think i shud loose weight!!
lol… HELP