Health Nutrition and Vitamins

I’ve been searching for a free online tool that allows you to enter what you eat every day and then get a report on calorie consumption and whether I’m getting the correct amount of proteins, fiber, calcium, vitamins, etc. I’ve seen plenty of tools that track calories, but none that give a more comprehensive breakdown of nutritional adequacy. Anybody know where to find such a tool?

Thanks.
CalorieKing is not free, but thank you for your suggestion.

i think this is the site for you www.calorieking.com