Does anyone know what are the exact vitamins or nutrition do we need after having sex or masturbation?

Category: nutrition vitamins


For men: a lot of zinc is lost during ejaculation, so it´s a good idea to supplement (it also protects older men from prostate cancer).

For women: you´re fine, go and have a milkshake :)

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November 5th, 2009
3 comments so far

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  1. curmudgeon Says:
    November 5th, 2009 at 6:19 am

    6 billion people have sex without worrying about vitramins…why do you?
    References :

  2. Peter Says:
    November 5th, 2009 at 6:51 am

    For men: a lot of zinc is lost during ejaculation, so it´s a good idea to supplement (it also protects older men from prostate cancer).

    For women: you´re fine, go and have a milkshake :)
    References :

  3. Viv Says:
    November 5th, 2009 at 7:06 am

    nothing special but some favorites are:
    a big tall glass of water
    a cigarette
    sleep…
    References :