Health Nutrition and Vitamins

I ask because I read that certain foods are good sources of a particular nutrient, yet sometimes that’s not reflected in the label. I realize that some foods lose nutrients through processing, but do companies only list certain "key" nutrients?

I think its against the law to mislabel food labels in terms of nutritional content. I’m likely more to believe the nutritional content label than what i’ve read in magazines… So i guess to answer your question, if it says so on the nutritional content label then thats whats in it. hope this helped.