Comments on: Diet & Nutrition : How to Best Absorb Vitamin D Supplements

By: alidonli

alidonli — Tue, 19 Jan 2010 08:59:05 +0000

don’t forget that …
don’t forget that using sunscreen blocks out the rays you need to produce vitamin D in the skin. it also fails to block the most harmful rays of the sun that cause cancer.

By: KellieMyHS

KellieMyHS — Tue, 19 Jan 2010 08:59:05 +0000

Good information! I …
Good information! I didn’t know there were so few food sources of Vitamin D.

By: bigbother1

bigbother1 — Tue, 19 Jan 2010 08:59:05 +0000

AND IT IS ABSORBED …
AND IT IS ABSORBED THROUGH THE EYES

thats not to say you sould look at the sun, but just closing your eye lidswill do the job…….