Diet & Nutrition : How to Best Absorb Vitamin D Supplements

Category: nutrition vitamins

The best way to absorb vitamin D supplements is by spending five to 15 minutes in the sun every day, which allows to the body to produce the right amount of vitamin D. Drink vitamin D fortified milk and eat fortified cereal to get this essential vitamin with help from a registered nutritionist in this free video on healthy diets.

Expert: Nicole Gaitan
Contact: www.nicolegaitan.com
Bio: Nicole Gaitan has been certified by the American Council on Exercise as a personal trainer and has received certification in sports nutrition.
Filmmaker: Bing Hu

Duration : 0:1:12


[youtube hceRpXliQF4]

More:
sports team rubber bands
how to belt singing
compare gps systems
Classy Jackie O Costume

Tags: , , , , , ,

January 19th, 2010
3 comments so far

Please leave a comment

  1. alidonli Says:
    January 19th, 2010 at 3:59 am

    don’t forget that …
    don’t forget that using sunscreen blocks out the rays you need to produce vitamin D in the skin. it also fails to block the most harmful rays of the sun that cause cancer.

  2. KellieMyHS Says:
    January 19th, 2010 at 3:59 am

    Good information! I …
    Good information! I didn’t know there were so few food sources of Vitamin D.

  3. bigbother1 Says:
    January 19th, 2010 at 3:59 am

    AND IT IS ABSORBED …
    AND IT IS ABSORBED THROUGH THE EYES

    thats not to say you sould look at the sun, but just closing your eye lidswill do the job…….