Health Nutrition and Vitamins

Mortgage Refinance   When you’re ready, you will get to know Pu-erh tea. It will be the best thing you can do for the health of your body, mind, and spirit. Pu-erh is the healthiest of all the teas and is widely available today in the West.

There seems to be endless media hype about green tea. And there are certainly health benefits of green tea. But Pu-erh is better for you. It has more antioxidants than green tea though it’s usually unsung by the media.

Juegos Green tea is no different. It has been identified as safe within the scientist community and is the second drunk liquid is the world after water. It contains caffeine, only half the amount found in coffee and if drunk in moderation you shouldn’t have any problems.

I’ve researched the side effects of this drink and the following are the most common complaints. Please don’t let them put you off taking it because the side effects are all minor and pale in comparison to the benefits you’ll receive through regular consumption. If we decided only to eat things with no side effects at all we’d starve to death within a few weeks.

home building Here are four of the most common green tea side effects.

1. Stomach upset, a study conducted in 1984 revealed that tea is a potent stimulant of gastric acid. Adding milk and sugar can dramatically reduce the effects of this.

2. Restlessness and sleeping problems. Caffeine is a stimulant and has the ability to keep you awake at night. I’d advise you don’t drink any for about two hours before you go to bed.

3. Frequent trips to the toilet for urination. Tea is a diuretic; a diuretic is any drug that increases the excretion of water from the body.

4. Stained teeth. If you don’t brush your teeth properly every day dental plaque forms and begins to harden. Once hardened it’s more commonly known as tartar. Tartar is porous and absorbs stains from food products. It only stains the plaque so when your dentist removes the plaque the stains come away with it.

The active compounds in GT are polyphenols and catechins. These are powerful antioxidants and thereby help in mopping up any excess free radicals that may damage cells, cause cancer or premature aging.

They are also strong anti-inflammatory compounds. This means that they can  help reduce the incidence of inflammation which causes other diseases of aging such as rheumatoid arthritis.

One can obtain their GT requirements from the beverage. This is fine but can be inconvenient.

One can also acquire the benefits of green tea from a nutritional supplement. This is an excellent option and also one that I follow. Ideally one should take a multi-ingredient supplement that contains other nutrients. The multiple ingredients would work synergistically together maximizing the beneficial effect.

So if you would like to know more about the benefits of green tea and especially about the multi-ingredient anti-aging supplement that contains green tea extract, then please visit my website today You can be published without charge. You can to republish this article in your website or blog. Please provide links Active. h