Nutrition Advice : Health Benefits of Grapefruit

Grapefruit contains many health benefits, such as being rich in vitamin C, rich in fiber, being antimicrobial and containing an array of other helpful vitamins and minerals. Eat grapefruit once a week to take advantage of its health benefits with advice from a registered dietitian and licensed nutritionist in this free video on diets.

Duration : 0:1:13


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  1. 13vlee Says:

    is it true eating …
    is it true eating them can lead to weight loss?i heard that the citrus burns fat

  2. doctorw2 Says:

    wow this lady is so …
    wow this lady is so fit!

  3. claudiayay Says:

    see i didn’t know …
    see i didn’t know if a fruit was sour it was vit C rich. i learned something ^_^

  4. scttscoodoo Says:

    Grapefruits are …
    Grapefruits are racist against blacks.