Comments on: Is Cod Liver Oil a Safe Way to Get Vitamin D? mercola.com http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com Get Healthy........ Be Healthy........ STAY Healthy! Sat, 08 May 2010 16:49:02 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: rellowjs http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1049 rellowjs Mon, 08 Mar 2010 12:02:15 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1049 <b>Finally...great ...</b> <br> Finally...great clarification with regard to Omega-3 Omega-6 and Vitamin D!! Now I can take the necessary steps - Thank you! Finally…great …
Finally…great clarification with regard to Omega-3 Omega-6 and Vitamin D!! Now I can take the necessary steps – Thank you!

]]> By: gemycat http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1044 gemycat Mon, 08 Mar 2010 12:02:14 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1044 <b>Dr. Mercola you ...</b> <br> Dr. Mercola you look so familiar to me! where have I seen you?? I find your videos very informative! Dr. Mercola you …
Dr. Mercola you look so familiar to me! where have I seen you??
I find your videos very informative!

]]> By: garyallenv http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1045 garyallenv Mon, 08 Mar 2010 12:02:14 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1045 <b>I appreciated your ...</b> <br> I appreciated your pointing out some months ago that Vit. D is easily washed off and that one should avoid showering off right after sun exposure in order to retain the maximum amount of Vit. D possible. If you know of any studies on this, it would be helpful to have some guidelines to know how long one should wait. Another interesting question would be what percentage of Vit. D one gets from outdoor exposure on a cloudy day. I appreciated your …
I appreciated your pointing out some months ago that Vit. D is easily washed off and that one should avoid showering off right after sun exposure in order to retain the maximum amount of Vit. D possible. If you know of any studies on this, it would be helpful to have some guidelines to know how long one should wait. Another interesting question would be what percentage of Vit. D one gets from outdoor exposure on a cloudy day.

]]> By: garyallenv http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1046 garyallenv Mon, 08 Mar 2010 12:02:14 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1046 <b>I have found from ...</b> <br> I have found from Krispin Sullivan's work and from my own experience that the DRY form of Vit. D3 is very poorly absorbed. In my case I took 10,000 IU of the dry D3 for a period of 4 months along with the 3T WFN cod liver oil and still failed to boost my 25(OH)D level into the optimum range that you suggest. I think it is important that you inform your readers that dry Vit. D supplementation is unlikely to provide them with any health benefits. I have found from …
I have found from Krispin Sullivan’s work and from my own experience that the DRY form of Vit. D3 is very poorly absorbed. In my case I took 10,000 IU of the dry D3 for a period of 4 months along with the 3T WFN cod liver oil and still failed to boost my 25(OH)D level into the optimum range that you suggest. I think it is important that you inform your readers that dry Vit. D supplementation is unlikely to provide them with any health benefits.

]]> By: garyallenv http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1047 garyallenv Mon, 08 Mar 2010 12:02:14 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1047 <b>I have also found ...</b> <br> I have also found that it may not be appropriate to try to get ALL of one's Vit. D from cod liver oil. After taking 3 tablespoons/day for several months (my weight is 150#), I noticed I was bleeding considerably more than normal from small wounds and abrasions, which told me that my blood clotting ability was being compromised, putting me at greater risk for stroke. In your many discussions of fish and cod liver oil over the years, I have not seen this possibility mentioned. Why? I have also found …
I have also found that it may not be appropriate to try to get ALL of one’s Vit. D from cod liver oil. After taking 3 tablespoons/day for several months (my weight is 150#), I noticed I was bleeding considerably more than normal from small wounds and abrasions, which told me that my blood clotting ability was being compromised, putting me at greater risk for stroke. In your many discussions of fish and cod liver oil over the years, I have not seen this possibility mentioned. Why?

]]> By: char2002 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1048 char2002 Mon, 08 Mar 2010 12:02:14 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1048 <b>I had no idea you ...</b> <br> I had no idea you could get Vitamin D from a sunlamp! Very Surprising! I had no idea you …
I had no idea you could get Vitamin D from a sunlamp!
Very Surprising!

]]> By: cheezwizard http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1038 cheezwizard Mon, 08 Mar 2010 12:02:13 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1038 <b>Pumpkin seeds are ...</b> <br> Pumpkin seeds are okay I hope! I know they have omega 3, 6 and 9, and this is the first I've heard that 6 is bad. Guess I should look into foods with high omega 6 fats and avoid them? It's halloween and I just got a bulk order of pumpkin seeds, so it seemed an appropriate question. I'm not familiar with your videos or practice, but thanks for sharing. Pumpkin seeds are …
Pumpkin seeds are okay I hope! I know they have omega 3, 6 and 9, and this is the first I’ve heard that 6 is bad. Guess I should look into foods with high omega 6 fats and avoid them?

It’s halloween and I just got a bulk order of pumpkin seeds, so it seemed an appropriate question. I’m not familiar with your videos or practice, but thanks for sharing.

]]> By: LaResistance http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1039 LaResistance Mon, 08 Mar 2010 12:02:13 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1039 <b>thanks!</b> <br> thanks! thanks!
thanks!

]]> By: SilkySmooth105 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1040 SilkySmooth105 Mon, 08 Mar 2010 12:02:13 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1040 <b>Good man. Thanks ...</b> <br> Good man. Thanks for the video. Good man. Thanks …
Good man. Thanks for the video.

]]> By: MsRedBean http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1041 MsRedBean Mon, 08 Mar 2010 12:02:13 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1041 <b>Keep the videos ...</b> <br> Keep the videos coming Dr. Mercola! Very timely and helpful info today. I have been wondering about krill oil. You and your staff are awesome! Your health info throughout the years has helped me tremendously. Thank you! --- Ann Arbor, MI Keep the videos …
Keep the videos coming Dr. Mercola! Very timely and helpful info today. I have been wondering about krill oil. You and your staff are awesome! Your health info throughout the years has helped me tremendously. Thank you! — Ann Arbor, MI

]]> By: mercola http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1042 mercola Mon, 08 Mar 2010 12:02:13 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1042 <b>Full spectrum light ...</b> <br> Full spectrum light does not cause your skin to produce vitamin D. Only ultraviolet radiation B will do that and that is present in sunlight, tanning beds and sun lamps. Full spectrum light …
Full spectrum light does not cause your skin to produce vitamin D. Only ultraviolet radiation B will do that and that is present in sunlight, tanning beds and sun lamps.

]]> By: rjp3900 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1043 rjp3900 Mon, 08 Mar 2010 12:02:13 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1043 <b>Is it possible to ...</b> <br> Is it possible to get enough vitamin D from exposure to full spectrum light bulbs? Is it possible to …
Is it possible to get enough vitamin D from exposure to full spectrum light bulbs?

]]> By: dilbertfungoing http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1032 dilbertfungoing Mon, 08 Mar 2010 12:02:12 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1032 <b>lol! mercury ...</b> <br> lol! mercury exposure. It's not a problem. lol! mercury …
lol! mercury exposure. It’s not a problem.

]]> By: mercola http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1033 mercola Mon, 08 Mar 2010 12:02:12 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1033 <b>Most high quality ...</b> <br> Most high quality cod liver oils, like Carlson and Nordic Natural, undergo molecular distillation which removes virtually all traces of mercury, PCBs, PDEs, and dioxin. Most high quality …
Most high quality cod liver oils, like Carlson and Nordic Natural, undergo molecular distillation which removes virtually all traces of mercury, PCBs, PDEs, and dioxin.

]]> By: TheGiantRobot http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1034 TheGiantRobot Mon, 08 Mar 2010 12:02:12 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1034 <b>Dr. Mercola, how ...</b> <br> Dr. Mercola, how much mercury and other industrial toxins are in this oil compared to regular fish? Considering it is from the liver, a filter, I had thought it would be quite polluted. I wonder if it is worth it for someone who has had a large mercury exposure, can you tell me what you think? Dr. Mercola, how …
Dr. Mercola, how much mercury and other industrial toxins are in this oil compared to regular fish? Considering it is from the liver, a filter, I had thought it would be quite polluted. I wonder if it is worth it for someone who has had a large mercury exposure, can you tell me what you think?

]]> By: rjc1121 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1035 rjc1121 Mon, 08 Mar 2010 12:02:12 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1035 <b>This type of ...</b> <br> This type of informative video is what makes the internet so valuable. Thank you for the info and keep it coming. This type of …
This type of informative video is what makes the internet so valuable. Thank you for the info and keep it coming.

]]> By: janemiller1999 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1036 janemiller1999 Mon, 08 Mar 2010 12:02:12 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1036 <b>mercola is on ...</b> <br> mercola is on youtube now?!? AWESOME! mercola is on …
mercola is on youtube now?!? AWESOME!

]]> By: twinslow80 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1037 twinslow80 Mon, 08 Mar 2010 12:02:12 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1037 <b>"you gave me an std ...</b> <br> "you gave me an std com" great site, check it out “you gave me an std …
“you gave me an std com” great site, check it out

]]> By: wbradd3797 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1028 wbradd3797 Mon, 08 Mar 2010 12:02:11 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1028 <b>I use Nordic ...</b> <br> I use Nordic Natural the orange flavor. It actually taste great. I use Nordic …
I use Nordic Natural the orange flavor. It actually taste great.

]]> By: thecodsquadcom http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com/comment-page-1#comment-1029 thecodsquadcom Mon, 08 Mar 2010 12:02:11 +0000 http://weightlosscm.com/health-nutrition-vitamin/is-cod-liver-oil-a-safe-way-to-get-vitamin-d-mercola-com#comment-1029 <b>Codfish to the ...</b> <br> Codfish to the rescue! Codfish to the …
Codfish to the rescue!

]]>