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	<title>Comments for Health Nutrition and Vitamins</title>
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	<description>Get Healthy........ Be Healthy........ STAY Healthy!</description>
	<lastBuildDate>Sat, 08 May 2010 16:49:02 -0500</lastBuildDate>
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		<title>Comment on Super heavy Seated Calf Raises with Aeromat Balance Pad by PureSupplements</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad/comment-page-1#comment-1267</link>
		<dc:creator>PureSupplements</dc:creator>
		<pubDate>Sat, 08 May 2010 16:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad#comment-1267</guid>
		<description>&lt;b&gt;Great form!&lt;/b&gt; &lt;br&gt; Great form!</description>
		<content:encoded><![CDATA[<p><b>Great form!</b> <br /> Great form!</p>
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		<title>Comment on Super heavy Seated Calf Raises with Aeromat Balance Pad by realliquidmetal</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad/comment-page-1#comment-1266</link>
		<dc:creator>realliquidmetal</dc:creator>
		<pubDate>Sat, 08 May 2010 16:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad#comment-1266</guid>
		<description>&lt;b&gt;When doing calf ...&lt;/b&gt; &lt;br&gt; When doing calf raises; raise your calves to the count of &#039;1&#039; and lower your calves to the count of &#039;3&#039;. If you have to lower and lift your calves suddenly through the range of motion, then you are carrying too much weight. Be careful, I screwed my Achilles tendon (serious injury - you don&#039;t want to screw with your Achilles tendons) by jolting up and jolting down instead of keeping a steady range of motion, also careful that you don&#039;t go too far down, about as much as in this video is plenty.</description>
		<content:encoded><![CDATA[<p><b>When doing calf &#8230;</b> <br /> When doing calf raises; raise your calves to the count of &#8216;1&#8242; and lower your calves to the count of &#8216;3&#8242;. If you have to lower and lift your calves suddenly through the range of motion, then you are carrying too much weight. Be careful, I screwed my Achilles tendon (serious injury &#8211; you don&#8217;t want to screw with your Achilles tendons) by jolting up and jolting down instead of keeping a steady range of motion, also careful that you don&#8217;t go too far down, about as much as in this video is plenty.</p>
]]></content:encoded>
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		<title>Comment on Super heavy Seated Calf Raises with Aeromat Balance Pad by everlastaz</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad/comment-page-1#comment-1265</link>
		<dc:creator>everlastaz</dc:creator>
		<pubDate>Sat, 08 May 2010 16:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad#comment-1265</guid>
		<description>&lt;b&gt;what&#039;s the name of ...&lt;/b&gt; &lt;br&gt; what&#039;s the name of the song?</description>
		<content:encoded><![CDATA[<p><b>what&#8217;s the name of &#8230;</b> <br /> what&#8217;s the name of the song?</p>
]]></content:encoded>
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		<title>Comment on Super heavy Seated Calf Raises with Aeromat Balance Pad by ixfxi</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad/comment-page-1#comment-1264</link>
		<dc:creator>ixfxi</dc:creator>
		<pubDate>Sat, 08 May 2010 16:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad#comment-1264</guid>
		<description>&lt;b&gt;Eifel 65 - Dub in ...&lt;/b&gt; &lt;br&gt; Eifel 65 - Dub in Life</description>
		<content:encoded><![CDATA[<p><b>Eifel 65 &#8211; Dub in &#8230;</b> <br /> Eifel 65 &#8211; Dub in Life</p>
]]></content:encoded>
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		<title>Comment on Super heavy Seated Calf Raises with Aeromat Balance Pad by kevitubexd</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad/comment-page-1#comment-1263</link>
		<dc:creator>kevitubexd</dc:creator>
		<pubDate>Sat, 08 May 2010 16:49:02 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad#comment-1263</guid>
		<description>&lt;b&gt;u suck&lt;/b&gt; &lt;br&gt; u suck</description>
		<content:encoded><![CDATA[<p><b>u suck</b> <br /> u suck</p>
]]></content:encoded>
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		<title>Comment on Super heavy Seated Calf Raises with Aeromat Balance Pad by ddpewing</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad/comment-page-1#comment-1262</link>
		<dc:creator>ddpewing</dc:creator>
		<pubDate>Sat, 08 May 2010 16:49:01 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/super-heavy-seated-calf-raises-with-aeromat-balance-pad#comment-1262</guid>
		<description>&lt;b&gt;Too bad we couldn&#039;t ...&lt;/b&gt; &lt;br&gt; Too bad we couldn&#039;t see his calves from the front. They look good from the side, but that&#039;s only part of the picture.</description>
		<content:encoded><![CDATA[<p><b>Too bad we couldn&#8217;t &#8230;</b> <br /> Too bad we couldn&#8217;t see his calves from the front. They look good from the side, but that&#8217;s only part of the picture.</p>
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		<title>Comment on Has anyone created a generic &quot;food&quot; with ALL the nutrition and vitamins I need for a day? by John Holmes</title>
		<link>http://weightlosscm.com/nutrition-vitamins/has-anyone-created-a-generic-food-with-all-the-nutrition-and-vitamins-i-need-for-a-day/comment-page-1#comment-1261</link>
		<dc:creator>John Holmes</dc:creator>
		<pubDate>Wed, 05 May 2010 05:00:59 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/has-anyone-created-a-generic-food-with-all-the-nutrition-and-vitamins-i-need-for-a-day#comment-1261</guid>
		<description>Granola Bars

Recipe courtesy Alton Brown, 2005

Show: Food Network SpecialsEpisode: All-Star Healthy Makeover

    * RECIPE
    * COMMENTS &amp; REVIEWS(17)

    *
      Cook Time

      40 min
    *
      Level

      Easy
    *
      Yield

      16 (2-inch) squares

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Times:

Prep
    20 min
Inactive Prep
    --
Cook
    40 min
Total:
    1 hr 0 min

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Ingredients

    * 8 ounces old-fashioned rolled oats, about 2 cups
    * 1 1/2 ounces raw sunflower seeds, about 1/2 cup
    * 3 ounces sliced almonds, about 1 cup
    * 1 1/2 ounces wheat germ, about 1/2 cup
    * 6 ounces honey, about 1/2 cup
    * 1 3/4 ounces dark brown sugar, about 1/4 cup packed
    * 1-ounce unsalted butter, plus extra for pan
    * 2 teaspoons vanilla extract
    * 1/2 teaspoon kosher salt
    * 6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries

Directions

Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.

Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.

In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.

Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.&lt;br&gt;&lt;b&gt;References : &lt;/b&gt;&lt;br&gt;http://www.foodnetwork.com/recipes/alton-brown/granola-bars-recipe2/index.html</description>
		<content:encoded><![CDATA[<p>Granola Bars</p>
<p>Recipe courtesy Alton Brown, 2005</p>
<p>Show: Food Network SpecialsEpisode: All-Star Healthy Makeover</p>
<p>    * RECIPE<br />
    * COMMENTS &amp; REVIEWS(17)</p>
<p>    *<br />
      Cook Time</p>
<p>      40 min<br />
    *<br />
      Level</p>
<p>      Easy<br />
    *<br />
      Yield</p>
<p>      16 (2-inch) squares</p>
<p>Close<br />
Times:</p>
<p>Prep<br />
    20 min<br />
Inactive Prep<br />
    &#8211;<br />
Cook<br />
    40 min<br />
Total:<br />
    1 hr 0 min</p>
<p>Recipe Tools:</p>
<p>    * Print Recipe<br />
    * Get Card<br />
    * Save Recipe</p>
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Ingredients</p>
<p>    * 8 ounces old-fashioned rolled oats, about 2 cups<br />
    * 1 1/2 ounces raw sunflower seeds, about 1/2 cup<br />
    * 3 ounces sliced almonds, about 1 cup<br />
    * 1 1/2 ounces wheat germ, about 1/2 cup<br />
    * 6 ounces honey, about 1/2 cup<br />
    * 1 3/4 ounces dark brown sugar, about 1/4 cup packed<br />
    * 1-ounce unsalted butter, plus extra for pan<br />
    * 2 teaspoons vanilla extract<br />
    * 1/2 teaspoon kosher salt<br />
    * 6 1/2 ounces chopped dried fruit, any combination of apricots, cherries or blueberries</p>
<p>Directions</p>
<p>Butter a 9 by 9-inch glass baking dish and set aside. Preheat the oven to 350 degrees F.</p>
<p>Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. Place in the oven and toast for 15 minutes, stirring occasionally.</p>
<p>In the meantime, combine the honey, brown sugar, butter, extract and salt in a medium saucepan and place over medium heat. Cook until the brown sugar has completely dissolved.</p>
<p>Once the oat mixture is done, remove it from the oven and reduce the heat to 300 degrees F. Immediately add the oat mixture to the liquid mixture, add the dried fruit, and stir to combine. Turn mixture out into the prepared baking dish and press down, evenly distributing the mixture in the dish and place in the oven to bake for 25 minutes. Remove from the oven and allow to cool completely. Cut into squares and store in an airtight container for up to a week.<br /><b>References : </b><br /><a href="http://www.foodnetwork.com/recipes/alton-brown/granola-bars-recipe2/index.html" rel="nofollow">http://www.foodnetwork.com/recipes/alton-brown/granola-bars-recipe2/index.html</a></p>
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		<title>Comment on XFB-AM by Xyience health, nutrition, supplement review by PureSupplements</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/xfb-am-by-xyience-health-nutrition-supplement-review/comment-page-1#comment-1259</link>
		<dc:creator>PureSupplements</dc:creator>
		<pubDate>Mon, 26 Apr 2010 13:56:30 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/xfb-am-by-xyience-health-nutrition-supplement-review#comment-1259</guid>
		<description>&lt;b&gt;Cool!&lt;/b&gt; &lt;br&gt; Cool!</description>
		<content:encoded><![CDATA[<p><b>Cool!</b> <br /> Cool!</p>
]]></content:encoded>
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		<title>Comment on XFB-AM by Xyience health, nutrition, supplement review by zephanrae</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/xfb-am-by-xyience-health-nutrition-supplement-review/comment-page-1#comment-1258</link>
		<dc:creator>zephanrae</dc:creator>
		<pubDate>Mon, 26 Apr 2010 13:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/xfb-am-by-xyience-health-nutrition-supplement-review#comment-1258</guid>
		<description>&lt;b&gt;I&#039;ve wanted to nab ...&lt;/b&gt; &lt;br&gt; I&#039;ve wanted to nab this stuff awhile ago, but never met anyone personally who has tried it. Seems like a safe and effective way to go about losing weight</description>
		<content:encoded><![CDATA[<p><b>I&#8217;ve wanted to nab &#8230;</b> <br /> I&#8217;ve wanted to nab this stuff awhile ago, but never met anyone personally who has tried it. Seems like a safe and effective way to go about losing weight</p>
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		<title>Comment on XFB-AM by Xyience health, nutrition, supplement review by diexico</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/xfb-am-by-xyience-health-nutrition-supplement-review/comment-page-1#comment-1257</link>
		<dc:creator>diexico</dc:creator>
		<pubDate>Mon, 26 Apr 2010 13:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/xfb-am-by-xyience-health-nutrition-supplement-review#comment-1257</guid>
		<description>&lt;b&gt;im am taking it ...&lt;/b&gt; &lt;br&gt; im am taking it rite now and yea the first week 
u get moody and stuff like that but yea it really works imean with a nice diet and exersice 
it works great 
 i went to my local vitamin shop here in so cal and its great ..
  pm me if u have anyother questions</description>
		<content:encoded><![CDATA[<p><b>im am taking it &#8230;</b> <br /> im am taking it rite now and yea the first week<br />
u get moody and stuff like that but yea it really works imean with a nice diet and exersice<br />
it works great<br />
 i went to my local vitamin shop here in so cal and its great ..<br />
  pm me if u have anyother questions</p>
]]></content:encoded>
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		<title>Comment on Xyience Xyme supplement, health, nutrition review by PureSupplements</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/xyience-xyme-supplement-health-nutrition-review/comment-page-1#comment-1255</link>
		<dc:creator>PureSupplements</dc:creator>
		<pubDate>Sat, 24 Apr 2010 11:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/xyience-xyme-supplement-health-nutrition-review#comment-1255</guid>
		<description>&lt;b&gt;Good review!&lt;/b&gt; &lt;br&gt; Good review!</description>
		<content:encoded><![CDATA[<p><b>Good review!</b> <br /> Good review!</p>
]]></content:encoded>
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		<title>Comment on Xyience Xyme supplement, health, nutrition review by nelson261</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/xyience-xyme-supplement-health-nutrition-review/comment-page-1#comment-1254</link>
		<dc:creator>nelson261</dc:creator>
		<pubDate>Sat, 24 Apr 2010 11:59:12 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/xyience-xyme-supplement-health-nutrition-review#comment-1254</guid>
		<description>&lt;b&gt;Youre self like a ...&lt;/b&gt; &lt;br&gt; Youre self like a xyience xyme shit</description>
		<content:encoded><![CDATA[<p><b>Youre self like a &#8230;</b> <br /> Youre self like a xyience xyme shit</p>
]]></content:encoded>
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		<title>Comment on Diet &amp; Nutrition : How to Best Absorb Vitamin E Supplements by MultiPinky111</title>
		<link>http://weightlosscm.com/health-nutrition-vitamin/diet-nutrition-how-to-best-absorb-vitamin-e-supplements/comment-page-1#comment-1251</link>
		<dc:creator>MultiPinky111</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:25 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/health-nutrition-vitamin/diet-nutrition-how-to-best-absorb-vitamin-e-supplements#comment-1251</guid>
		<description>&lt;b&gt;vegtable oil is bad ...&lt;/b&gt; &lt;br&gt; vegtable oil is bad for you....try olive oil......extra virgin much better for your heart and blood</description>
		<content:encoded><![CDATA[<p><b>vegtable oil is bad &#8230;</b> <br /> vegtable oil is bad for you&#8230;.try olive oil&#8230;&#8230;extra virgin much better for your heart and blood</p>
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		<title>Comment on Vitamin A by bluesugarmonkeys</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1250</link>
		<dc:creator>bluesugarmonkeys</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1250</guid>
		<description>&lt;b&gt;Yes but it&#039;s the ...&lt;/b&gt; &lt;br&gt; Yes but it&#039;s the English language not the American language so the correct pronunciation is VIT-A-MIN not VITE-A-MIN.</description>
		<content:encoded><![CDATA[<p><b>Yes but it&#8217;s the &#8230;</b> <br /> Yes but it&#8217;s the English language not the American language so the correct pronunciation is VIT-A-MIN not VITE-A-MIN.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Vitamin A by bluesugarmonkeys</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1249</link>
		<dc:creator>bluesugarmonkeys</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1249</guid>
		<description>&lt;b&gt;Incorrect. The ...&lt;/b&gt; &lt;br&gt; Incorrect. The correct pronunciation is VIT-A-MIn as that&#039;s the English pronunciation and it&#039;s the English language.</description>
		<content:encoded><![CDATA[<p><b>Incorrect. The &#8230;</b> <br /> Incorrect. The correct pronunciation is VIT-A-MIn as that&#8217;s the English pronunciation and it&#8217;s the English language.</p>
]]></content:encoded>
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		<title>Comment on Vitamin A by GaGirlie777</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1248</link>
		<dc:creator>GaGirlie777</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1248</guid>
		<description>&lt;b&gt;Careful with eating ...&lt;/b&gt; &lt;br&gt; Careful with eating too much carrots.  I used to eat 2 carrots a day, and after 6 months, I could see a orangish tinge in my skin.  Acne was gone, though.

Do you know about HR 875???  It is in committee now.  They are trying to ban organic farming which could extend to your personal garden.</description>
		<content:encoded><![CDATA[<p><b>Careful with eating &#8230;</b> <br /> Careful with eating too much carrots.  I used to eat 2 carrots a day, and after 6 months, I could see a orangish tinge in my skin.  Acne was gone, though.</p>
<p>Do you know about HR 875???  It is in committee now.  They are trying to ban organic farming which could extend to your personal garden.</p>
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		<title>Comment on Vitamin A by lostindreams3</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1247</link>
		<dc:creator>lostindreams3</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1247</guid>
		<description>&lt;b&gt;I don&#039;t think thats ...&lt;/b&gt; &lt;br&gt; I don&#039;t think thats what she meant when she said...&quot;make like a bunny and enjoy some&quot;.</description>
		<content:encoded><![CDATA[<p><b>I don&#8217;t think thats &#8230;</b> <br /> I don&#8217;t think thats what she meant when she said&#8230;&#8221;make like a bunny and enjoy some&#8221;.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Vitamin A by yourboyken</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1246</link>
		<dc:creator>yourboyken</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1246</guid>
		<description>&lt;b&gt;google &quot;Codex ...&lt;/b&gt; &lt;br&gt; google &quot;Codex Alementarius&quot;</description>
		<content:encoded><![CDATA[<p><b>google &#8220;Codex &#8230;</b> <br /> google &#8220;Codex Alementarius&#8221;</p>
]]></content:encoded>
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		<title>Comment on Vitamin A by carolethecatlover</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1245</link>
		<dc:creator>carolethecatlover</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1245</guid>
		<description>&lt;b&gt;The vitamin A ...&lt;/b&gt; &lt;br&gt; The vitamin A protocol cured my eczema of 30+ years in 6 months.  Look it up on Naturopathic and Marcona sites.  Also works on dyshidrosis, I would like to know if= it would work on psoriasis.</description>
		<content:encoded><![CDATA[<p><b>The vitamin A &#8230;</b> <br /> The vitamin A protocol cured my eczema of 30+ years in 6 months.  Look it up on Naturopathic and Marcona sites.  Also works on dyshidrosis, I would like to know if= it would work on psoriasis.</p>
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		<title>Comment on Vitamin A by TheHealthspan</title>
		<link>http://weightlosscm.com/nutrition-vitamins/vitamin-a/comment-page-1#comment-1244</link>
		<dc:creator>TheHealthspan</dc:creator>
		<pubDate>Fri, 16 Apr 2010 20:11:22 +0000</pubDate>
		<guid isPermaLink="false">http://weightlosscm.com/nutrition-vitamins/vitamin-a#comment-1244</guid>
		<description>&lt;b&gt;Thanks great info&lt;/b&gt; &lt;br&gt; Thanks great info</description>
		<content:encoded><![CDATA[<p><b>Thanks great info</b> <br /> Thanks great info</p>
]]></content:encoded>
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