Many things can be done to build up the immune system, including stress management, physical activity and nutrition. Get plenty of vitamins and minerals to promote a strong immune system with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Expert: Christine Marquette
Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. She conducts nutrition therapy at the clinic.
Filmmaker: Todd Green
Duration : 0:2:40
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Teenagers are often in the process of growing, and thus should avoid dieting in favor of healthy eating practices and physical activity. Increase physical activity to lose weight as a teenager with advice from a registered and licensed dietitian in this free video on nutrition and diets.
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The sun is rapidly disappearing for many of us and so is the valuable vitamin D it provides. Dr. Mercola reviews important considerations of using cod liver oil as a supplement for getting vitamin D in the winter.
If a woman is skinny and wants to gain weight, she should first see a doctor to see if she has a poor appetite that is deficient in different vitamins or minerals. Concentrate on high calorie foods to gain weight with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Vitamin B Deficiency requires Whole Foods, NOT Vitamin Pills. Dr. Vic Shayne of Nutrition Research Center explains how B Food Complex by NutriPlex Formulas contains nutrients essential to the body for optimal health. Read more about Vitamin B Food Complex on our website:
Bananas are good sources of vitamin C and vitamin B6, but they are not going to cause weight loss by themselves. Include bananas as part of a healthy diet for weight loss with advice from a registered and licensed dietitian in this free video on nutrition and diets.
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Losing 10 pounds quickly is not recommended for anyone who is not morbidly obese, as such a quick weight loss can result in loose skin. Lose 10 pounds over a period of about five weeks with advice from a registered and licensed dietitian in this free video on nutrition and diets.
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Bananas in the diet can help with hemorrhoids by increasing bowel movements when eaten in conjunction with plenty of water. Discover how the high fiber content of bananas can help to alleviate hemorrhoids with advice from a registered and licensed dietitian in this free video on nutrition and diets.
Vitamin D has long been known for its importance in bone health, but few people realize the many other benefits that it offers. What vitamin D can do for you, and how much to take.
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The best strategy in getting rid of a double chin is to concentrate on losing weight throughout the entire body. Do exercises that strengthen the neck and jaw with advice from a registered and licensed dietitian in this free video on nutrition and diets.
When the sun hits skin free radicals are activated. The sunlight also activates an enzyme that breaks down fats in skin cells. This fat break down produces a chemical called arachidonic acid, the precursor to molecules that can inflame skin. We know that these inflammatory molecules accelerate the aging of skin. But healthy skin requires natural Vitamin D3. Kripps Sunshine Transdermal Vitamin D3 provides this essential vitamin to give you glowing, healthy looking skin. Kripps Sunshine Vitamin Dtransdermal cream is suitable for all types of skin.
When buying bottled water, inspect the label to see if the water comes from a spring, an aquifer or a municipal source, and pay attention to the filtration method, whether it has been chlorinated and whether it includes fluoride. Research bottled water companies before purchasing with healthy advice from a registered and licensed dietitian in this free video on nutrition.
Many men are failing to get enough Vitamin D. As a result, they’re facing increased risk of several serious health problems, including cardiovascular disease and cancer. Here, Bruce H. Yaffe, M.D., relates the latest research on the ‘sunshine vitamin’ and explains what men need to do to safeguard their health.