Health Nutrition and Vitamins

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Duration : 0:6:8

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Vitamin B12, or cyanocobalamin, is used in the body for cell regeneration, and it is found in abundance in animal foods, such as eggs, chicken, fish and raw dairy. Find out how many vegetarians open themselves up to vitamin B12 deficiency with help from a certified sports performance nutrition adviser in this free video on [...]

Tags: dieting, diets, eating, foods, healthy, hoodia, metabolism, nutrition, right, vitamins