Health & Nutrition : The Best Time to Take Multi-Vitamins
The best time to take multi-vitamins is right after a meal with plenty of water, as many vitamins and minerals are fat soluble and require food in the system to be absorbed. Take a multi-vitamin after mealtimes with information from a registered and licensed dietitian in this free video on healthy eating.
Duration : 0:2:19
Tags: blood, diets, eating, healthy, high, minerals, nutrition, pressure, vitamins