Health Nutrition and Vitamins

I am on my second round of accutane, and i am working out pretty often. however, i am worried that taking the vitamins i am is not a good idea.

the vitamins are Universal Nutrition’s Animal Pak. it doesn’t say anything on the bottle about not taking it if i am taking a perscription or anything so does anyone have any insight?

With Accutane, it is active vitamin A. I would not take any multivitamin containing vitamin A.

I’m currently on it and my doctor advised me not to take most multivitamins. She did say that I could continue to take fish oils, vitamin E, and calcium.

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I currently take a Multi-vitamin, which gives a lot of nutrition, and an Ester-C, which is about 750% of daily Vitamin C. Are there any other vitamins I should be taking?
It’s the Kirkland Signature multi-vitamin that you can buy at Costco.

Oil. Flax Seed. Just out of Curiosity, what multivitamin is it?

Authorized Vendor for Vitamin Coq10 Gummy Chewables CoQ10 contributes to a healthy heart and cardiovascular system. Functions as an important fat soluble antioxidant that can regenerate other antioxidants. Aids heart health by improving energy production in cells and inhabiting blood clot formation.

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Shock To The System is the ultimate pre-workout igniter! If you are looking for a pre-workout drink that will ignite your workouts like never before, and give you the intensity you need, wait no longer. Crank Up Your Workout Intensity! Powerful Nitric Oxide Activators Loaded With Kre-Alkalyn Creatine And Arginine Get Massive Pumps Increase Mental Focus Hydrating & Restoring Phosphates Maximum Vitamin Mix Increase Stamina And Endurance Pack On Size And Mass The Best Pre-Workout Supplement On The Market! Supplement Facts Shock To The System Delicious Grape Flavor Serving Size: 1 scoop Servings Per Container: 65 Amount Per Serving: Calories: 22 Total Fat: 0g Saturated Fat: 0g Total Carbohydrates: 10g Sugars: 3g Protein: 0g Vitamin B6: 25mg Vitamin B9: 400mcg Vitamin B12: 120mcg Calcium: 75mg Phosphorous: 500mg Magnesium: 360mg Sodium: 5mg Potassium: 75mg Ingredients: Shock To The System Proprietary Blend 16,800mg Maximum Nitric Oxide Delivery Arginine-alpha-ketoglutarate, Citrulline-malate, Taurine, Citrulline-alpha- ketoglutarate, Histidine-alpha-ketoglutarate, L-Arginine-malate, Amino-Glucose-Palmers, Alpha-Lipoic Acid, Rutacarpine 95%, Gynostemma Pentaphyllium, Nicotinamide Adenine Dinucleotide. Muscle Volumizing Creatine Enhancement Kre-Alkalyn Buffered Creatine (Patent #6,399,661), Trimethlyglycine, R-Glycocyamine, d-Pinitol, Vanadyl Sulfate, Lipoic Acid, Guanidino Propionic Acid, Cinnulin, Keto-isocarproate Potassium), d-Pinitol. Maximum Energy Mix L-Tyrosine, Taurine, Glucuronolactone, Tyrosine-alpha-ketoglutarate, Caffeine, Medium Chain Triglycerides, Theophylline, Vinpocetine. Hydrating & Restoring Phosphate Mix Calcium (from calcium carbonate, & calcium citrate, aspartate, fumarate, malate, succinate, & alpha ketoglutarate), Magnesium (from magnesium oxide, & magnesium citrate, aspartate, fumarate, malate, succinate, & alpha ketoglutarate, Potassium (from potassium phosphate, aspartate, succinate, citrate, fumarate, malate, & alpha ketoglutarate), Zinc

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I am 17 and trying to cathc up on my vitamins and exercise because I feel like I am lacking in energy and nutrition. I wondering what brand of vitamins are good for you to take?

I would recommend body rox by usauna. The are pharmaceutical grade. They are especially for teenagers so you will feel better. It is now recommend to take vitamins so it is good to take some. Be careful what you take thought because there are a lot of low quality vitamins out there because the are not regulated by the FDA. If you have any question feel free to write back. You can find the on the website below.

OPTI-WOMEN Multivitamin by Optimum NutritionOptimum Nutrition‘s Opti-Women combines Vitamins and Essential Minerals with Ostivone, Soy Isoflavones and much more to create our all-inclusive women’s formula.

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I was going to go on this new diet, that I had made it consist of only drinking water and taking vitamins for my nutrition. I am not sure if it is going to work but I have tried it before and lost like 3lbs in one day. I was just wondering if I should go through it or will it screw with my health?

I am not seeing a doc for it.

No, please don’t do this! If you want to loose weight just eat a healthy, balanced diet and exercise more.

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a. Self-synthesis capacity is high
b. The skin’s capacity to synthesize the vitamin is reduced
c. The presence of atrophic gastritis reduces bioavailability of the vitamin
d. Symptoms of deficiency include dermatitis and diminished taste acidity

I would say b….

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This is my meal plan, I’m not sure if it is healthy or not. I am a vegetarian and I do not eat fish, chicken or meat however I do include diary in my diet. I do not eat many green vegetables because many do not have much taste but if you know how I can make them taste nice please let me know in your answer. If I need to change something in my diet or you think something is extremely unhealthy then let me know what to change. I must have the Sanitarium Up & Go liquid breakfast as I do have very limited time in the morning. Well this is my meal plan:

Breakfast: Sanitarium Up & Go liquid breakfast
Morning Tea/Recess: 2 Mini Cadbury boost bars, Sunbeam Fruit bites – Mango, Mount Franklin 600ml Bottled water
Lunch: Honey and Jam sandwich
Afternoon Tea: Bread roll with Sanitarium Vegie Delights Traditional Soy Sausages Original with tomato sauce
Dinner: Grilled Cheese sandwich
Dessert: Ice cream with chocolate sprinkles.

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If you have any questions at all please type your question in your answer and I will add additonal details.

Please help
& Thanks

P.S – I am male and 13 years old.

It seems as if you are using a lot of processed foods, and not nearly enough fruits and vegetables. I assume the liquid breakfast and the boost bars are vitamin/energy drinks? These may have vitamins, but the body better absorbs nutrients from actual foods(whole grains, vegetable, fruits, etc).

I would suggest balancing out your diet with more fresh foods, such as fruits, veg, whole grains, etc.